StarKist® Chunk Light Tuna in Water can features wild caught tuna with a naturally mild flavor people have come to expect from StarKist®. Try this in cool tuna salads and hot casseroles - StarKist® makes it easy to incorporate seafood into your lifestyle. Show
With 90 calories and 20g of protein per can, this nutrient dense tuna can works well with Mediterranean, Weight Watchers, Keto, and Paleo diet plans.
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‡America's Favorite Tuna... AC Nielsen Total Tuna Category Sales, Latest 52 Weeks *National Nutrient Database for Standard Reference, Release 24 *Tuna is a naturally high-protein food. **Our omega-3 levels vary: Nutrition Facts3 oz. Can - Chunk Light Tuna in Water+ Servings Per Container: 13 oz. Can - Chunk Light Tuna in WaterServing Size: 1 can drained (79g)Amount Per ServingDV%*Calories70Total Fat0.5g1%0.5gSaturated Fat0g0%0gTrans Fat0g0gPolyunsaturated Fat0g0gMonounsaturated Fat0gCholesterol35mg12%35mgSodium320mg14%320mgTotal Carbohydrate0g0%0gDietary Fiber0g0%Total Sugars0g0gIncludes Added Sugars0g0%Protein16g28%Calcium0mg0%Iron1.5mg6%Potassium150mg4%Niacin60%Vitamin B68%Vitamin B1290%Selenium100% 5 oz. Can - Chunk Light Tuna in Water+ Servings Per Container: 15 oz. Can - Chunk Light Tuna in WaterServing Size: 1 can drained (113g)Amount Per ServingDV%*Calories90Total Fat0.5g1%0.5gSaturated Fat0g0%0gTrans Fat0g0gPolyunsaturated Fat0g0gMonounsaturated Fat0gCholesterol45mg15%45mgSodium360mg16%360mgTotal Carbohydrate0g0%0gDietary Fiber0g0%Total Sugars0g0gIncludes Added Sugars0g0%Protein20g37%Vitamin D2.2mcg10%Calcium0mg0%Iron1.68%Potassium200mg4%Niacin80%Vitamin B610%Vitamin B12120%Selenium140% 12 oz. Can - Chunk Light Tuna in Water+ Servings Per Container: 312 oz. Can - Chunk Light Tuna in WaterServing Size: 3 oz. drained, (85g- about 1/3 cup)Amount Per ServingDV%*Calories70Total Fat0.5g1%0.5gSaturated Fat0g0%0gTrans Fat0g0gPolyunsaturated Fat0g0gMonounsaturated Fat0gCholesterol35mg12%35mgSodium320mg14%320mgTotal Carbohydrate0g0%0gDietary Fiber0g0%Total Sugars0g0gIncludes Added Sugars0g0%Protein16g29%Vitamin D1.7mcg8%Calcium0mg0%Iron1.1mg6%Potassium150mg4%Niacin60%Vitamin B68%Vitamin B1290%Selenium100% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Tuna, In Brine, Plain, Canned, Undrained has 90 calories (378 kilojoules) per 100 grams. There are g carbs in 100g of Tuna, In Brine, Plain, Canned, Undrained. See the Nutrition Facts panel below: Nutrition: Nutrition FactsAmount Per Selected Weight
Food Search:Search for:About This FoodThis Nutrition Information is for Tuna, In Brine, Plain, Canned, Undrained. Were you looking for Tuna, raw, Tuna, sashimi style, raw, or Tuna, tartare (tartar) instead You can easily search for different foods with calcount’s search box. Tuna, In Brine, Plain, Canned, Undrained is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand). kJ and kcal in Tuna, In Brine, Plain, Canned, UndrainedOne 80 gram serve of Tuna, In Brine, Plain, Canned, Undrained contains 302 kilojoules, equal to 72 calories. Carbs, Fat, and Protein in Tuna, In Brine, Plain, Canned, UndrainedOn a per 100g basis, Tuna, In Brine, Plain, Canned, Undrained has 0g carbohydrates, 20.7g protein, and 0.7g fat. The carbohydrates value includes 0g sugar. Fibre and Sodium in Tuna, In Brine, Plain, Canned, UndrainedThere are 0 grams of dietary fibre and 340mg of sodium in 100g of Tuna, In Brine, Plain, Canned, Undrained. Frequently Asked Questions(FAQ)These are some frequently asked questions related to this food: How many Calories are there in Tuna, In Brine, Plain, Canned, UndrainedThere are 90 calories in Tuna, In Brine, Plain, Canned, Undrained per 100 grams. How much Protein is in Tuna, In Brine, Plain, Canned, UndrainedThere are 21 grams of protein in Tuna, In Brine, Plain, Canned, Undrained per 100 grams. How much Fat is there in Tuna, In Brine, Plain, Canned, UndrainedThere are 1 grams of fat in Tuna, In Brine, Plain, Canned, Undrained per 100 grams. See Other, Similar FoodsYou might also be interested to see nutrition information for these other foods. Just click the picture above the food title to see its Nutrition Facts panel and calorie content: Related:
calcount DisclaimerThank you for using calcount to see Calories in Tuna, In Brine, Plain, Canned, Undrained. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property. Is tin tuna good for weight loss?If you are looking to lose weight, canned tuna is a good option because it is low in calories yet high in protein. Diets that are high in protein have been associated with benefits for weight loss, including increased feelings of fullness and reduced cravings ( 7 , 8 ).
Is a whole tin of tuna good for you?1. Is canned tuna fish good for you? Yes, canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids DHA and EPA.
How many calories are in a 200g tin of tuna?There are 232 calories in 200 grams of Tuna in Water (Canned).
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How many calories are in a full tin of Tuna?
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