How many calories are in a tin of tuna in oil?

Calorie Burn Time

How long would it take to burn off 113 Calories of Sirena Tuna in Oil Italian Style, drained?

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Calorie Burn Time
Calorie Breakdown
Calorie Burn Time
Calorie Breakdown
Tuna in Oil (Canned)
Is tuna canned in oil good for weight loss?
How many calories are in a full tin of tuna?
How many calories are in a 95g tin of tuna in oil?
How many calories in a can of John West tuna in oil?

Swimming
9 minutes
Jogging
13 minutes
Cycling
17 minutes
Walking
31 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sirena Tuna in Oil Italian Style, drained come from?

Calorie Burn Time

How long would it take to burn off 130 Calories of John West Chunk Style Tuna in Olive Oil Blend, drained?

Swimming
11 minutes
Jogging
15 minutes
Cycling
20 minutes
Walking
36 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Chunk Style Tuna in Olive Oil Blend, drained come from?

Food database and calorie counter

Tuna in Oil (Canned)

Nutrition Facts

Serving Size

95 g

per serve

Energy

787 kj

188 kcal

Protein

27.67g

Fat

7.8g

Saturated Fat

1.457g

Polyunsaturated Fat

2.741g

Monounsaturated Fat

2.802g

Cholesterol

17mg

Carbohydrates

Sugar

Fibre

Sodium

336mg

Potassium

197mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(188 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (39%)

Protein (61%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

188

Fat

7.8g

Carbs

Prot

27.67g

There are 188 calories in 95 grams of Tuna in Oil (Canned).

Calorie Breakdown: 39% fat, 0% carbs, 61% prot.

Common serving sizes:

Serving Size	Calories
1 oz	56
1 serving (85 g)	168
100 g	198
1 cup, solid or chunks, drained	289
1 can (185 g), drained	317
1 can (370 g), drained	636

Related types of Tuna:

White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Grilled Tuna
	View More Tuna Nutritional Info

Related types of Fish:

Tilapia (Fish)
Fish
Mahi Mahi
Baked or Grilled Fish
Baked or Grilled Salmon
Grilled Fish
	View More Fish Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Is tuna canned in oil good for weight loss?

If you are looking to lose weight, canned tuna is a good option because it is low in calories yet high in protein. Diets that are high in protein have been associated with benefits for weight loss, including increased feelings of fullness and reduced cravings ( 7 , 8 ).