How many calories in Pork Chop

Food database and calorie counter

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Popular Cooking Variations for Pork Chops
Broiled or Baked Pork Chops
Broiled or Baked Breaded or Floured Pork Chops
Fried Battered Pork Chops
Fried Breaded or Floured Pork Chops
Smoked or Cured Pork Chops
Stewed Pork Chops
Popular Pork Chop Cuts
Popular Pick:
How many calories are in a regular sized Pork Chop?
How many calories are in a 4 ounce center cut Pork Chop?
How many calories are in an 8 ounce boneless Pork Chop?
How many calories in a Fried Pork Chop?

The favorite choice for the term "Pork Chops" is 4 ounces, with bone of (yield after bone removed) Broiled or Baked Pork Chop which has about 210 calories. Calorie and nutritional information for a variety of types and serving sizes of Pork Chops is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Cooking Variations for Pork Chops	Fat(g)	Carbs(g)	Prot(g)	Calories
Broiled or Baked Pork Chops
1 small or thin cut chop	6.76	-	13.27	118
1 medium chop	12.42	-	24.38	216
1 large chop	18.08	-	35.49	314
4 oz with bone	12.14	-	23.84	211
4 oz boneless	15.65	-	30.72	272
Broiled or Baked Breaded or Floured Pork Chops
1 small or thin cut chop	6.94	4.20	13.86	139
1 medium chop	12.59	7.61	25.15	252
1 large chop	18.50	11.19	36.95	370
4 oz with bone	13.36	8.08	26.69	267
4 oz boneless	14.57	8.81	29.10	291
Fried Battered Pork Chops
1 small or thin cut chop	8.99	3.41	11.89	145
1 medium chop	16.59	6.30	21.96	268
1 large chop	24.02	9.12	31.79	388
4 oz boneless	19.60	7.44	25.93	316
Fried Breaded or Floured Pork Chops
1 small or thin cut chop	9.91	7.15	11.08	165
1 medium chop	18.30	13.20	20.46	304
1 large chop	26.49	19.11	29.62	441
4 oz with bone	17.54	12.65	19.61	292
4 oz boneless	21.61	15.59	24.17	359
Smoked or Cured Pork Chops
1 small or thin cut chop	9.82	-	9.40	129
1 medium chop	17.93	-	17.16	235
1 large chop	26.26	-	25.13	344
4 oz with bone	18.79	-	17.98	246
4 oz boneless	24.21	-	23.17	318
Stewed Pork Chops
1 small or thin cut chop	6.81	-	13.62	120
1 medium chop	12.39	-	24.78	217
1 large chop	17.98	-	35.94	315
4 oz with bone	11.99	-	23.96	210
4 oz boneless	15.45	-	30.88	271

Popular Pork Chop Cuts (4 oz with bone broiled)	Fat(g)	Carbs(g)	Prot(g)	Calories
Center Loin Pork Chops	14.80	-	32.54	272
Center Rib Pork Chops	17.54	-	32.63	298
Loin Blade Pork Chops	28.16	-	25.47	363
Sirloin Pork Chops	18.24	-	30.20	294

Foods related to Pork Chops:

Ground Pork

Lamb Chops

Roast Pork

Pork

view more results for pork chops

Food Search

Popular Pick:

Broiled or Baked Pork Chop

Nutrition Facts

Serving Size

4 oz , with bone, cooked (yield after bone removed)

Amount Per Serving

Calories

211

% Daily Values*

Total Fat

12.14g

16%

Saturated Fat

4.564g

23%

Trans Fat

Polyunsaturated Fat

1.047g

Monounsaturated Fat

5.402g

Cholesterol

70mg

23%

Sodium

338mg

15%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.84g

Vitamin D

Calcium

17mg

Iron

0.77mg

Potassium

370mg

Vitamin A

2mcg

Vitamin C

0.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

How many calories are in a regular sized Pork Chop?

The average pork chop has a calorie count of approximately 200 to 250 calories. Obviously, this can change based on size of the pork chop but this is a pretty accurate number in most cases.

How many calories are in a 4 ounce center cut Pork Chop?

There are 210 calories in 4 ounces of boneless Pork Chop.

How many calories are in an 8 ounce boneless Pork Chop?

There are 420 calories in 8 ounces of boneless Pork Chop.

How many calories in a Fried Pork Chop?

There are 326 calories in 1 large Fried Pork Chop. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.