How many calories is 4 ounces of Ground Turkey cooked?

Nutrition Facts

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Calories 153 (639 kJ) (639 kJ)
Total Fat 10.7 g 16%
Saturated Fat 2.9 g 15%
Trans Fat 0.2 g

16 more rows …

Oct 27 2021

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Similarly, it is asked,How many calories are in lean ground turkey?

Nutrition Facts

Calories 153 (639 kJ) (639 kJ)
Total Fat 10.7 g 16%
Saturated Fat 2.9 g 15%
Trans Fat 0.2 g

16 more rows …

Oct 27 2021

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A shot of vodka, gin, rum, whiskey, brandy, cognac, or tequila has 65 calories. Regular vodka, as well as other mentioned distilled spirits, is 80 proof. Beverages that are lighter in proof, such as for example, domestic grain vodka, are also lighter in calories.

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Nutrition Facts
Serving Size
1 patty (4 oz, raw) (yield after cooking) (82g)
Calories 166
% Daily Value *
Total Fat 8.5g 11%
Saturated Fat 2.2g 11%
Trans Fat 0.1g
Cholesterol 76.3mg 25%
Sodium 64mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g 0%
Includes ~g Added Sugars ~%
Protein 22.4g 45%
Vitamin C 0mg 0%
Vitamin D 0.2mcg 1%
Iron 1.2mg 7%
Calcium 23mg 2%
Potassium 241.1mg 5%
Phosphorus 208.3mg 17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Quick Stats

  • Calories 166 8% DV
  • Protein 22g 45% DV
  • Carbs 0g 0% DV
  • Fat 8.5g 11% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV

Where do the calories come from?

166 Calories

A donut chart showing which nutrients contribute to the caloric total. There are 166 calories in Ground Turkey Cooked coming from 54% protein, 0% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ground Turkey Cooked. This food consists of 62.17% water, 27.41% protein, 0% carbs, 10.42% fat, and 0% alcohol.

Detailed Nutrition Facts

~ = missing data %DV
Weight 82g
Calories 166 8%
Fat 8.5g 11%
Protein 22.4g 45%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 76.3mg 25%
Saturated Fats 2.2g 11%
Net-Carbs 0g
Trans Fatty Acids 0.1g

~ = missing data %DV
Weight 82g
Calcium 23mg 2%
Iron, Fe 1.2mg 7%
Potassium, K 241.1mg 5%
Magnesium 24.6mg 6%
Phosphorus, P 208.3mg 17%
Sodium 64mg 3%
Zinc, Zn 2.6mg 23%
Copper, Cu 0.1mg 14%
Manganese 0mg 0%
Selenium, Se 25.5mcg 46%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg

~ = missing data %DV
Weight 82g
Vitamin A, RAE 19.7mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 7.2mg 45%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.5mg 31%
Biotin ~mcg
Folate (B9) 5.7mcg 1%
Folic acid 0mcg 0%
Food Folate 5.7mcg 1%
Folate DFE 5.7mcg 1%
Choline 64.1mg 12%
Vitamin B12 1.1mcg 46%
Retinol 19.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 64.8IU 2%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0.2mcg 1%
Vitamin D2 ~mcg
Vitamin D3 0.2mcg
Vitamin D (IU) 6.6IU 1%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg

~ = missing data
Weight 82g
Water 50.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.67

~ = missing data %DV
Weight 82g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g

~ = missing data %AI
Weight 82g
Monounsaturated Fats 2836mg
Polyunsaturated Fats 2392mg
Omega 3s 139mg 9%
Omega 6s 2161mg 13%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.59
18:3 n-3 c,c,c (ALA) 112mg
20:5 n-3 (EPA) 8mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 7mg
Trans-Polyenoic Fats 25mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 1mg
8:0 2mg
10:0 3mg
12:0 11mg
13:0 ~mg
14:0 72mg
15:0 11mg
16:0 1456mg
17:0 22mg
18:0 598mg
20:0 7mg
22:0 2mg
24:0 1mg
14:1 11mg
15:1 0mg
16:1 undifferentiated 244mg
16:1 c 238mg
17:1 16mg
18:1 undifferentiated 2526mg
18:1 c 2447mg
18:1-11 t (18:1t n-7) ~mg
20:1 30mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 7mg
18:2 undiff 2096mg
18:2 n-6 c,c 2057mg
18:2 CLAs 14mg
18:2 i ~mg
18:3 undiff 118mg
18:3 n-6 c,c,c 7mg
18:3i 0mg
18:4 1mg
20:2 n-6 c,c 16mg
20:3 undifferentiated 11mg
20:3 n-3 1mg
20:3 n-6 9mg
20:4 undifferentiated 104mg
20:4 n-6 ~mg
21:5 ~mg
22:4 20mg
Trans-Monoenoic Fats 84mg
16:1 t 6mg
18:1 t 78mg
22:1 t 0mg
18:2 t not further defined 25mg
18:2 t,t ~mg

~ = missing data %RDI
Weight 82g
Betaine 9mg
Tryptophan 256mg 91%
Threonine 1032mg 98%
Isoleucine 1006mg 72%
Leucine 1855mg 68%
Lysine 2011mg 96%
Methionine 661mg 91%
Cystine 238mg 83%
Phenylalanine 876mg 100%
Tyrosine 796mg 91%
Valine 1041mg 57%
Arginine 1632mg
Histidine 665mg 95%
Alanine 1399mg
Aspartic acid 2171mg
Glutamic acid ~mg
Glycine 1230mg
Proline 995mg
Serine 954mg
Hydroxyproline 187mg

How many calories are in 4 oz of lean ground turkey?

Nutrition.

How many calories are in 5 oz of cooked ground turkey?

Nutritional Summary: There are 333 calories in 5 ounces of Ground Turkey (Cooked).

How many calories are in 3 oz of cooked ground turkey?

There are 181 calories in a 3 oz (85.000g) serving size of Ground turkey, 93% lean, 7% fat, pan-broiled crumbles. The calorie breakdown is 49% fat, 0% carbs, and 51% protein.

What is a serving size of cooked ground turkey?

There are 200 calories in 3 ounces of Ground Turkey (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ... Common serving sizes..