How many calories are in 8 oz of skinless chicken breast?

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Skinless Chicken Breast
How many calories are in a 8 oz grilled chicken breast?
How much is 8 oz of chicken breast in grams?
How many calories are in a cooked boneless skinless chicken breast?
How many calories are in a chicken skinless breast?

Skinless Chicken Breast

Nutrition Facts

Serving Size

8 oz of boneless, cooked, skinless

Amount Per Serving

Calories

246

% Daily Values*

Total Fat

2.78g

Saturated Fat

0.739g

Trans Fat

0.045g

Polyunsaturated Fat

0.627g

Monounsaturated Fat

0.672g

Cholesterol

130mg

43%

Sodium

146mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

51.72g

Vitamin D

Calcium

25mg

Iron

1.61mg

Potassium

571mg

12%

Vitamin A

13mcg

Vitamin C

2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 11 May 20 10:46 PM

Source: FatSecret Platform API

12%

of RDI*

(246 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (11%)

Protein (89%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

246

Fat

2.78g

Carbs

Protein

51.72g

There are 246 calories in 8 ounces of boneless, cooked, skinless Skinless Chicken Breast.

Calorie breakdown: 11% fat, 0% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz boneless, cooked, skinless	31
100 g	110
1/2 breast, bone and skin removed	130
1 cup cooked, diced	148

Related Types of Chicken Breast:

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
Roasted Broiled or Baked Chicken Breast
Chicken Breast (Skin Not Eaten)
	view more chicken breast nutritional info

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Wing
Chicken Drumstick
Chicken Thigh
Chicken
	view more chicken nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

How many calories are in a 8 oz grilled chicken breast?

There are 422 calories in 8 ounces of boneless, skinless Grilled Chicken (Skin Not Eaten).

How much is 8 oz of chicken breast in grams?

An 8-ounce chicken breast is equal to 224 grams because there are about 28 (weight) grams in one ounce. But that doesn't mean the chicken breast contains 227 grams of protein; rather, it contains 56 grams of protein.

How many calories are in a cooked boneless skinless chicken breast?

In a 3.5-oz serving of cooked boneless and skinless chicken breast, a person is consuming about 165 calories. They are also getting: 31 grams (g) of protein. 3.6 g of fat.

How many calories are in a chicken skinless breast?

Chicken Breast: 284 Calories One skinless, boneless, cooked chicken breast (172 grams) has the following nutrition breakdown (1): Calories: 284. Protein: 53.4 grams. Carbs: 0 grams.