01/8Excess energy drink leads to death Show
Recently, a 26-year-old young man from Texas has died from consuming too many energy drinks. Reportedly, he was consuming almost 8-10 cans of energy drink daily that led to a blood clot and blockage in his heart, which resulted in a heart attack and thus causing death. This incident has again questioned the risk of consuming energy drinks, which are extremely popular among millennials. readmore02/8What are the energy drinks?Energy drinks are beverages that are marketed as compounds that provide a physical and mental energy boost to a person. Not just that, these drinks improve alertness and enhance physical performances as well. These drinks constitute of caffeine, sugar, artificial sweeteners and other compounds like taurines and amino acids. readmore03/8Why is it popular among millennials?Be it late-night studies, approaching project deadlines or a sports match, many youngsters have been seen consuming this drink due to peer pressure and for staying alert. The amount of caffeine an energy drink has is equivalent to 2 cups of coffee which means you can stay alert for a longer duration. It is often seen that young adults mix energy drinks with alcohol to achieve a new high. Additionally, some millennials drink one can of energy drink to compensate for missing breakfast or in replacement of a skipped meal. readmore04/8Does it cause any harm?One millilitre of energy drink contains about 0.34 milligrams of caffeine in it. Large doses of caffeine can result in excessive dehydration and increased blood pressure, which is not good for the body. It can lead to an increased heart rate, develop anxiety, disturbed sleep patterns and digestive issues. Even if energy drinks help in improving concentration and alertness, it is found that it substantially reduces the steadiness of the hand. If consumed in unhealthy amounts, energy drinks can also cause blood clots that can lead to a blocked artery, and in rare cases, it may even lead to a cardiac arrest. readmore05/8Is it just energy drinks?
Not just energy drinks, but there are so many other products available in the market that can give you an instant boost in energy. From energy bars to energy shots, many people consume these products after work our session for wholesome nutrition. Every 100 grams of an energy bar contain 3 milligrams of caffeine and this number is increased by 10 in case of energy shots. There are 31 milligrams of caffeine per 100 grams of an energy shot. This much amount of caffeine can pose a serious health risk, which is why one must refrain from any form of artificial energy boost be it energy drink or energy bar. readmore06/8How much is too much?Excess of everything is bad and, in some cases, even life-threatening. According to various researches and studies, it is safe to consume only 400 milligrams of caffeine per day for a healthy adult, anything more than that may lead to several side effects. Concluding from this caffeine daily intake, one should limit the energy drink consumption to 1 or a maximum of 2 cans per day. Do make sure that it should be taken in moderation and not more than once or twice a week. readmore07/8Know your energy drinkYou must be very careful while purchasing energy drinks. Read the labels carefully and know the amount of caffeine and other sweeteners that the brand uses. Also, look out for other hidden ingredients that the label is ambiguous about and which may harm you. Energy drinks provide nothing bur unhealthy amounts of caffeine, other harmful chemical compounds and a strong addiction that is too hard to come out of! readmore08/8ConclusionDrinking 6-8 glasses of water a day, regular sleep patterns, healthy diet and healthy lifestyle is the most natural way of acquiring all the physical and mental energy that you need. If you do need a stimulus of extra energy, then there are other healthier alternatives that you can indulge in like chocolates, green juices, green tea, protein shakes and of course the good old water. Once you inculcate these alternatives, you would need to resort to energy drinks or any other artificial way to get energised. readmoreDownload Article Download Article Energy drinks have become very popular in recent years among people seeking a mid-day “boost,” a morning “pick-me-up,” or even a (not recommended) means to delay the effects of alcohol consumption. At the same time, warnings about the dangers of energy drinks and stories of young people dying from cardiac arrest after drinking too many of them have become increasingly common as well. The truth is, when consumed in moderation under the proper circumstances by healthy individuals, energy drinks are typically safe. The more information you have about what is in your energy drink and how much is too much, the safer your experience is likely to be.
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About This ArticleArticle SummaryX To drink energy drinks safely, limit yourself to 2 drinks a day, so you don’t exceed your recommended caffeine intake. If you’re a child, limit yourself to 1, since energy drinks can have a stronger effect on young people. You should also avoid drinking energy drinks before or during a heavy workout, since they can raise your heart rate and put extra strain on your heart. If you have a heart condition, talk to your doctor before drinking energy drinks. Although many people mix energy drinks with alcohol, you should avoid doing this, as it can be dangerous for your health. Caffeine can help you wake up when you’re tired, but make sure you get at least 7 hours of sleep each night, since energy drinks can’t replace a good night’s rest. For more tips from our Medical co-author, including how to limit your caffeine intake when you're pregnant, read on! Did this summary help you? Thanks to all authors for creating a page that has been read 150,821 times. Reader Success Stories
Did this article help you?How many energy drinks a day is OK?Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks.
What happens if you drink an energy drink everyday?Excessive or regular consumption of energy drinks can lead to heart arrhythmias, headaches, high blood pressure, and anxiety, Popeck says. In the US, more than 20,000 emergency room visits in 2011 were associated with energy drink use.
Can I drink 1 monster per day?Monster contains 28 grams of sugar per 8.4-ounce (248-ml) can, which is comparable to Red Bull. Drinking just one of these energy drinks daily can cause you to consume too much added sugar, which is bad for your overall health ( 2 ).
Is 1 redbull a day okay?As Red Bull is sugar-sweetened — providing 29 grams of sugar in one 8.4-ounce (260-ml) serving — drinking one or more servings per day could increase your risk of type 2 diabetes ( 2 ).
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