IngredientsWhole Grain Oats, Sugar, Canola Oil, Dark Chocolate Pieces (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Rice Flour, Honey, Cocoa, Brown Sugar Syrup, Salt, Natural Flavor, Baking Soda, Soy Lecithin, Whole Grain Oats, Soy Lecithin Show
What is a Gluten-Free Diet?A gluten-free diet excludes foods containing gluten, which is the protein found mainly in wheat, barley, rye and triticale. The diet is essential for those diagnosed with celiac disease or other medical conditions associated with gluten like non-celiac gluten sensitivity, wheat allergy, and gluten ataxia. Nature Valley is a brand of granola bars by General Mills. Its slogan is “The Energy Bar Nature Intended”. Nature Valley makes a number of granola bars, cereals, and related snacks. Their most popular bars include: ‘Oats and Honey’, ‘Fruit and Nut’, and ‘Peanut’. Let’s find of if “The Energy Bar Nature Intended” is gluten-free. The Answer is: YESAccording to a recent blog post published by General Mill, select Nature Valley Granola Bars are Gluten-Free. The company now offers a selection of gluten free products, but not all of their products are free from wheat/gluten so ALWAYS check the label beforehand. The blog post states:
Natural Vally has recently launched a complete selection of gluten-free Granola Bars. Here is the list of the full range of products that are ideal for your consumption if you suffer from celiac disease or are sensitive to gluten. Gluten-Free Protein Bars
Gluten-Free Nut Bars
 Photo: Nature Valley XL Mixed Nut IngredientsRoasted Peanuts, Soy Protein Isolate, Chicory Root Extract, Sugar, Pumpkin Seeds, Almonds, Roasted Sunflower Seeds (sunflower seeds, sunflower oil), Palm Kernel and Palm Oil, Honey, Peanut Butter (peanuts, salt), Vegetable Glycerin, Rice Starch, Almond Butter (almonds), Whey Protein Concentrate, Canola Oil, Soy Lecithin, Salt, Nonfat Milk Solids, Whey, Corn Starch, Natural Flavor. XL Mixed Nut Nutritional FactsEach bar contains 290 calories. This consists of 0.20g carbs, 15g of protein, 19g of fat, 9g sugar, 9g of fiber and 0.260g of sodium. Photo: Nature Valley For more information on Natural Valley, head over to one of the following website: USA – https://www.naturevalley.com You can also get more information on each Natural Valley product via the General Mill website here. Nature Valley was established in 1973 when they first introduced a granola cereal. However, they knew their product couldn’t be eaten on-the-go, and they then developed the world’s first granola bar. Nearly 50 years later they offer a wide variety of bars, snacks, granola, and cereal in many different flavors. But with many of their bars being made from oats, does that make them gluten-free? Let’s find out! Nature Valley has an entire line of gluten-free bars. Additionally, many of their bars are made from oats which are free of gluten. However, oats may come in contact with gluten-containing grains such as wheat, rye and barley at the farm. The best gluten-free alternatives include Munk Pack Keto Nut & Seed Bar and Ratio Crunchy Bar: Toasted Almond. In this article we will dive into some of the most popular flavors of Nature Valley bars, discuss their ingredients, and nutritional information to determine if they are gluten-free. Let’s dig in! Contents
Made with real ingredients such as whole grain oats and with no artificial sweeteners, no artificial food coloring, and no high fructose corn syrup it is easy to assume that these bars are healthy. However, like many packaged treats we want to be mindful of the amount of total sugar in each serving. While sugar is not inherently bad, too much of it can lead to adverse health issues. Most Nature Valley bars have anywhere from 7-11g of added sugar. Over-consuming sugar in your diet can lead to problems such as heart disease, high blood pressure, and insulin resistance. According to the American Heart Association the average adult female should consume about 24g of added sugar a day and the average adult male should consume around 36g of sugar a day. With 11g of added sugar it is easy to see how Nature Valley bars can add up and contribute to about half of the average woman’s allotted daily sugar values. But enjoying a Nature Valley Bar every now and then can be fine when paired with a high nutrient-dense diet and an active lifestyle. What Is Gluten?In short, gluten is the protein found in wheat, rye, barley, and triticale. So any food that has wheat, rye, barley and triticale listed in the ingredients will have gluten. Scientifically speaking, gluten is a protein made up of two smaller proteins: glutenin and gliadin. Typically found in most breads, when flour gets wet, like when water is added to create dough, glutenin and gliadin combine to make gluten. The gluten is activated by the water and by kneading the dough. However, unless you have celiac disease or are diagnosed with a gluten sensitivity, gluten is not inherently bad for you. People with celiac disease will experience extreme symptoms from even just trace amounts of gluten, and people with a sensitivity, can have similar symptoms but just not as severe. It’s important to consult your doctor if you believe you have trouble tolerating gluten. Gluten-Free Nature Valley BarsRecently Nature Valley has released a line of completely gluten-free products. In an effort to help those who are avoiding gluten along with their mission of creating products that are healthy on-the-go snacks, they’ve created both protein and regular gluten-free bars for their customers. Find out what flavors are gluten-free below:
Nature Valley Bars Nutritional InformationOats ‘n Honey Crunchy Granola BarsOats ‘n Honey is one of Nature Valley’s most popular bars. Made from whole grain oats, it is knowing for crumbling in your mouth with every bite. According to the ingredients in this bar it is gluten-free. The list of ingredients in this product are:
Nutrition Facts (per 2 bars):
Peanut Butter Dark Chocolate Protein Chewy BarsPacked with protein, these chewy bars make a great snack before or after your next workout. Made with dark chocolate chips, roasted peanuts, and creamy peanut butter, these are sure to satisfy your sweet cravings. These bars are gluten-free. The list of ingredients in this product are:
Nutrition Facts (per 1 bar):
Almond Crunch Roasted Nut CrunchThis product is listed under Nature Valley’s gluten-free section. It comes with a mix of flavorful nuts and seeds including almonds, peanuts, and sunflower seeds. The list of ingredients in this product are:
Nutrition Facts (per 1 bar):
Healthy Alternatives To Nature Valley BarsMunk Pack Keto Nut & Seed Bar: Sea Salt Dark ChocolateThe list of ingredients in this product are:
Nutrition Facts (per 1 bar):
Ratio Keto Friendly Toasted Almond Crunchy BarThe list of ingredients in this product are:
Nutrition Facts (per 1 bar):
Highkey Breakfast Biscuits: Banana BreadThe list of ingredients in this product are:
Nutrition Facts (per 1 biscuit):
Final ThoughtsNature Valley make for a great on-the-go snack and with many of their products being gluten-free they are a great choice. However if you’re looking for lower sugar content, higher protein, lower carb, and healthy fats their are plenty of gluten-free options on the market that can satisfy your needs. While gluten is not inherently bad for you if you have celiac disease or have an intolerance to gluten it is always important to check the food labels before purchasing a product. If you follow a gluten-free diet for personal choices these brands can help you achieve your health and wellness goals without having to sacrifice taste or cutting out snacks all together. As always, everything in moderation is key so be sure to enjoys these snacks with a well-balanced diet and a healthy amount of movement in your routine! Are Nature Valley Bars A Good Source Of Fiber?Most Nature Valley Bars have about 2g of fiber in them, and while this is good, sticking to fruits, vegetables, whole grains, beans, and legumes is a much better way to get good healthy sources of fiber. Are Nature Valley Bars Vegan?No, most of Nature Valley’s bars are not vegan. It’s always important to read the ingredients list to make sure it doesn’t contain any animal product or byproduct such as milk, eggs, or whey. Do Nature Valley Bars Contain Preservatives?No, Nature Valley Bars do not contain preservatives, but as stated on their website it is important to always check the labels as they’re always updating the nutritional information.
Are Nature Valley Oats gluten free?Nature Valley has an entire line of gluten-free bars. Additionally, many of their bars are made from oats which are free of gluten. However, oats may come in contact with gluten-containing grains such as wheat, rye and barley at the farm.
Which Nature Valley bars are glutenGluten Free Protein Bars. Salted Caramel Nut Protein Chewy Bars 15ct. ... . Peanut, Almond & Dark Chocolate Protein Chewy Bars. ... . Peanut Butter, Dark Chocolate, Salted Caramel Nut, Almond & Protein Chewy Bars Variety Pack 15ct. ... . Peanut Butter Dark Chocolate Protein Chewy Bars 15ct. ... . Peanut Butter Dark Chocolate Protein Chewy Bars.. Do Nature Valley oats and Honey bars contain gluten?While the Nature Valley Oats 'N Honey Crunchy Bars appear to be gluten free, in reality they are not because they contain oats.
Does Nature Valley oats and dark chocolate have nuts?CONTAINS SOY; MAY CONTAIN PEANUT, ALMOND, AND PECAN INGREDIENTS. REAL INGREDIENTS: Hearty 100% whole grain oats with no artificial flavors, artificial colors, or high fructose corn syrup.
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Is Nature Valley oats and Dark Chocolate gluten-Free
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