Learn to love tennis and serve every muscle in your body. When you maintain an active lifestyle, you improve your overall health while building strong muscles and bones. But over time, doing the same physical activities can become boring. If you’re looking for a new activity to add to your fitness routine, consider tennis. Whether you’re an old pro or new to the sport, tennis is a great way to reach your fitness goals. According to the CDC website, all adults need at least 150 minutes of moderate activity each week to stay healthy. To break it down, you should commit to around 30 minutes of moderate physical activity like tennis five days per week. If you prefer intense activities, like running, you should commit to at least 75 minutes per week. This equates to
15 minutes per day, five days per week. If you do a mix of moderate and more difficult activities, your recommended activity time will be somewhere between 75 and 150 minutes. Keep in mind that this is the minimum, and further exercise will generally improve your health. Whole body workout. Tennis is an
activity that works out your entire body: Better health outlooks. Some studies show that playing tennis on a regular basis lowers your risk of
heart disease by up to 56%. Tennis can also help you:
Taking part in an activity like tennis regularly also improves blood flow to your brain, muscles, and organs. When your body has more available oxygen, you feel less fatigued and out of breath than you would otherwise. Live longer. If you play tennis for health benefits, you can add years to your life. In fact, studies show that people who play tennis for around three hours per week live on average nine to ten years longer than people who are sedentary. Lose weight. The calorie burn for tennis is between 400 and 600 calories per hour. Because of the active nature of the sport, you tend to burn body fat when playing. You’re also building lean muscle that, in turn, increases your metabolism. Tennis helps you lose weight
and keep it off. Improve your mental health. Tennis is a sport that requires quick thinking and split-second reactions. Your body creates new connections between the nerves in your brain, as you stay alert and think tactically. This may keep your mind sharp as you age. Other benefits of playing tennis. Tennis is great for your health, but so are many other sports. What makes tennis different from other activities
you can choose from? Tennis is a top choice for physical activity because:
Risks of Playing TennisTennis is a relatively low-impact sport, but it isn’t without risks. Any time you take part in a physical activity like tennis, you have the chance of injury. To prevent injuries, you can:
Other Healthy ActivitiesWhile tennis is very beneficial to your health, it shouldn’t be the only activity you take part in. You can mix up your workout by including other cardio activities and strength training activities like:
Is playing tennis good for losing weight?Tennis is the most physically challenging sports, and if you play it consistently, you can shed some kilos and tone your body. Playing singles is a high calorie-burning activity, but even doubles can help you shed unwanted fat from the body.
Is tennis better than the gym?In fact, studies show that playing tennis is much better than hitting the gym, as tennis strengthens your entire body and at the same time enhances cardio whilst lowering your chances of getting injured.
Does tennis count as a workout?Tennis can be a great workout and lots of fun. Playing tennis has many health benefits including: increasing aerobic capacities. lowering resting heart rate and blood pressure.
Is tennis better than running?The results, published in Sports Health, revealed that the tennis players had 'significantly greater' musculoskeletal health than the people who went to the gym, went running or cycling.
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