Ham, Sliced has 105 calories (440 kilojoules) per 100 grams. There are 2g carbs in 100g of Ham, Sliced. See the Nutrition Facts panel below: Nutrition: Amount Per Selected WeightNutrition Facts
- Total Fat (g) 5
- Saturated Fat (g) 0
- Kilojoules 440
- Sodium (mg) 1500
- Alcohol (g) 0
- Cholesterol (mg) 30
- Total Carbohydrate (g) 2
- Dietary Fibre (g) 0
- Sugars (g) 0
- Protein (g) 13
About This Food
This Nutrition Information is for Ham, Sliced. Were you looking for Ham, Sliced, Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat, Ham, Sliced, Extra Lean, Prepackaged Or Deli, Luncheon Meat, or Ham, Sliced, Low Salt, Prepackaged Or Deli, Luncheon Meat instead You can easily search for different foods with calcount’s search box.
Ham, Sliced is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Ham, Sliced
One 80 gram serve of Ham, Sliced contains 352 kilojoules, equal to 84 calories.
Carbs, Fat, and Protein in Ham, Sliced
On a per 100g basis, Ham, Sliced has 1.8g carbohydrates, 13g protein, and 5.1g fat. The carbohydrates value includes 0g sugar.
Fibre and Sodium in Ham, Sliced
There are 0 grams of dietary fibre and 1500mg of sodium in 100g of Ham, Sliced.
Frequently Asked Questions(FAQ)
These are some frequently asked questions related to this food:
How many Calories are there in Ham, Sliced
There are 105 calories in Ham, Sliced per 100 grams.
How much Protein is in Ham, Sliced
There are 13 grams of protein in Ham, Sliced per 100 grams.
How much Fat is there in Ham, Sliced
There are 5 grams of fat in Ham, Sliced per 100 grams.
See Other, Similar Foods
You might also be interested to see nutrition information for these other foods. Just click the picture above the food title to see its Nutrition Facts panel and calorie content:
calcount DisclaimerThank you for using calcount to see Calories in Ham, Sliced. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
Sliced ham
Regular (approximately 11% fat)
Main info:
Sliced ham
Regular (approximately 11% fat)
1 slice
45.6 Calories
1.1 g
2.4 g
4.6 g
0.4 g
16.0 mg
0.8 g
320.0 mg
0
g
0 g
Report a problem with this food
For a Serving Size of (g) | |
How many calories are in Sliced ham? Amount of calories in Sliced ham: Calories | Calories from Fat (%) |
% Daily Value * | |
How much fat is in Sliced ham? Amount of fat in Sliced ham: Total Fat | |
How much saturated fat is in Sliced ham? Amount of saturated fat in Sliced ham: Saturated fat | |
How much monounsaturated fat is in Sliced ham? Amount of monounsaturated fat in Sliced ham: Monounsaturated fat | |
How much polyunsaturated fat is in Sliced ham? Amount of polyunsaturated fat in Sliced ham: Polyunsaturated fat | |
How much cholesterol is in Sliced ham? Amount of cholesterol in Sliced ham: Cholesterol | |
How much sodium is in Sliced ham? Amount of sodium in Sliced ham: Sodium | |
How much potassium is in Sliced ham? Amount of potassium in Sliced ham: Potassium | |
How many carbs are in Sliced ham? Amount of carbs in Sliced ham: Carbohydrates | |
How many net carbs are in Sliced ham? Amount of net carbs in Sliced ham: Net carbs | |
How much sugar is in Sliced ham? Amount of sugar in Sliced ham: Sugar | |
How much fiber is in Sliced ham? Amount of fiber in Sliced ham: Fiber | |
How much protein is in Sliced ham? Amount of protein in Sliced ham: Protein | |
Vitamins and minerals | |
How much Vitamin A is in Sliced ham? Amount of Vitamin A in Sliced ham: Vitamin A | |
How much Vitamin A IU is in Sliced ham? Amount of Vitamin A IU in Sliced ham: Vitamin A IU | |
How much Vitamin B6 is in Sliced ham? Amount of Vitamin B6 in Sliced ham: Vitamin B6 | |
How much Vitamin B12 is in Sliced ham? Amount of Vitamin B12 in Sliced ham: Vitamin B12 | |
How much Vitamin C is in Sliced ham? Amount of Vitamin C in Sliced ham: Vitamin C | |
How much Vitamin D is in Sliced ham? Amount of Vitamin D in Sliced ham: Vitamin D | |
How much Vitamin D IU is in Sliced ham? Amount of Vitamin D IU in Sliced ham: Vitamin D IU | |
How much Vitamin D3 is in Sliced ham? Amount of Vitamin D3 in Sliced ham: Vitamin D3 | |
How much Vitamin E is in Sliced ham? Amount of Vitamin E in Sliced ham: Vitamin E | |
How much Vitamin K is in Sliced ham? Amount of Vitamin K in Sliced ham: Vitamin K | |
How much Caffeine is in Sliced ham? Amount of Caffeine in Sliced ham: Caffeine | |
How much Calcium is in Sliced ham? Amount of Calcium in Sliced ham: Calcium | |
How much Iron is in Sliced ham? Amount of Iron in Sliced ham: Iron | |
How much Magnesium is in Sliced ham? Amount of Magnesium in Sliced ham: Magnesium | |
How much Phosphorus is in Sliced ham? Amount of Phosphorus in Sliced ham: Phosphorus | |
How much Zinc is in Sliced ham? Amount of Zinc in Sliced ham: Zinc | |
How much Copper is in Sliced ham? Amount of Copper in Sliced ham: Copper | |
How much Manganese is in Sliced ham? Amount of Manganese in Sliced ham: Manganese | |
How much Selenium is in Sliced ham? Amount of Selenium in Sliced ham: Selenium | |
How much Retinol is in Sliced ham? Amount of Retinol in Sliced ham: Retinol | |
How much Lycopene is in Sliced ham? Amount of Lycopene in Sliced ham: Lycopene | |
How much Thiamine is in Sliced ham? Amount of Thiamine in Sliced ham: Thiamine | |
How much Riboflavin is in Sliced ham? Amount of Riboflavin in Sliced ham: Riboflavin | |
How much Niacin is in Sliced ham? Amount of Niacin in Sliced ham: Niacin | |
How much Folate is in Sliced ham? Amount of Folate in Sliced ham: Folate | |
How much Choline is in Sliced ham? Amount of Choline in Sliced ham: Choline | |
How much Betaine is in Sliced ham? Amount of Betaine in Sliced ham: Betaine | |
How much Water is in Sliced ham? Amount of Water in Sliced ham: Water | |
Fatty acids | |
Amino acids | |
How much Tryptophan is in Sliced ham? Amount of Tryptophan in Sliced ham: Tryptophan | |
How much Threonine is in Sliced ham? Amount of Threonine in Sliced ham: Threonine | |
How much Isoleucine is in Sliced ham? Amount of Isoleucine in Sliced ham: Isoleucine | |
How much Leucine is in Sliced ham? Amount of Leucine in Sliced ham: Leucine | |
How much Lysine is in Sliced ham? Amount of Lysine in Sliced ham: Lysine | |
How much Methionine is in Sliced ham? Amount of Methionine in Sliced ham: Methionine | |
How much Cystine is in Sliced ham? Amount of Cystine in Sliced ham: Cystine | |
How much Phenylalanine is in Sliced ham? Amount of Phenylalanine in Sliced ham: Phenylalanine | |
How much Tyrosine is in Sliced ham? Amount of Tyrosine in Sliced ham: Tyrosine | |
How much Valine is in Sliced ham? Amount of Valine in Sliced ham: Valine | |
How much Arginine is in Sliced ham? Amount of Arginine in Sliced ham: Arginine | |
How much Histidine is in Sliced ham? Amount of Histidine in Sliced ham: Histidine | |
How much Alanine is in Sliced ham? Amount of Alanine in Sliced ham: Alanine | |
How much Aspartic acid is in Sliced ham? Amount of Aspartic acid in Sliced ham: Aspartic acid | |
How much Glutamic acid is in Sliced ham? Amount of Glutamic acid in Sliced ham: Glutamic acid | |
How much Glycine is in Sliced ham? Amount of Glycine in Sliced ham: Glycine | |
How much Proline is in Sliced ham? Amount of Proline in Sliced ham: Proline | |
How much Serine is in Sliced ham? Amount of Serine in Sliced ham: Serine | |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
Report a problem with this food
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!
Be cool
- Zen orange
I never skip arm day
- Buff broccoli
How much protein is in a deli slice of ham?
How much protein is in a thin slice of deli ham?
How many calories are in 2 slices of deli meat ham?
How many calories are in 2 slices of deli honey ham?
15 items found | |
Hy-VeeHoney Ham Deli Slices 2 oz (56g) Nutrition Facts 60 calories | Log food |
Market PantryHealthy Honey Ham w/ Water Added 2 oz Nutrition Facts 60 calories | Log food |
Signature SelectHoney Ham (Deli Thin Sliced) 2 oz Nutrition Facts 80 calories | Log food |