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Meat free, dairy free and as always gluten free. Get your fill of gluten and dairy free vegetarian recipes here. Find a wide assortment of creamy casseroles, hearty stews, protein packed pots and so much more! Looking for recipes that are not only gluten free, but dairy free and vegetarian friendly as well? Scroll through the following recipes below for a little dinner-time inspiration! Whether you’ve gone dairy free for lifestyle, environment or dietary reasons – there are so many things to factor in when it comes to dairy free options and choose the right milk substitute for you! This guide goes over a few tips, popular dairy-free milk options, and recommendations for commonly asked dairy substitutions. If you’re interested in finding more gluten free and dairy free recipes that aren’t meat-free be sure to also check out this list of Easy Gluten and Dairy Free Recipes. This collection features recipes that are easy to make with minimal prep and little clean up needed at the end. Satay Sweet Potato CurryMade all in one pot, packed full of healthy ingredient and cooks up in under 30 minutes. | Grain Free + Dairy Free + Vegan Potato CurryPan fried potatoes and broccoli with sautéed onion, garlic, ginger and chili generously seasoned with a few aromatic spices and stewed tomatoes. Vegetarian Black Bean Tacos & Mango GuacamoleBlack bean tacos just got a whole lot more interesting with this quick-stewed, smokey skillet recipe! The tomato-y black bean filling comes together all in one skillet with spicy, earthy, smokey spices in just about 30 minutes. While the filling cooks up, mix and mash together the super easy and delicious mango guacamole. Leek and Mushroom PastaThis Leek and Mushroom Pasta is a jazzed up aglio e olio with sautéed leeks and mushrooms. It can be easily made in under 20 minutes with only 8 basic ingredients making it great weeknight dish you can throw together at a moments notice! Roasted Root Vegetable StewSimply dice and season your veggies then pop in the oven, to transform your basic blend of root vegetables into tender and caramelised pieces. While the veggies roast, the tomato sauce comes together quickly and effortlessly on the stove top, ready to welcome the roasted veggies once you're all set! Mediterranean Chickpea Stew with Spinach & FetaMediterranean Chickpea Stew with Spinach & Feta - all made in one pan in under 20 minutes! Sautéed red onion and garlic with Mediterranean spices stewed with chopped tomatoes, chickpeas and spinach. Zucchini and Cannellini Tomato StewHumble ingredients make for big flavours in this super simple one-pot meal. This dish is great to make when you don’t have much in the house. In just about 30 minutes you’ll see how a couple of canned goods can be transformed into a healthy, hearty and delicious meal. Tomato Basil Coconut Chickpea CurryOne pot, 30 minute Tomato Basil Coconut Chickpea Curry - sautéed onions, garlic and gingered stewed in crushed tomatoes, coconut milk and a few herbs and spices make for a simple yet satisfying and delicious meal you can make without too much fuss! Golden Cauliflower Quinoa CurryGolden Cauliflower Quinoa Curry - creamy turmeric spiced cauliflower and quinoa stewed together with crushed tomatoes, coconut milk and spinach. This hearty dish comes together all in one pot in about 30 minutes! Creamy Cashew Tomato PastaBlended up cashews make the base of the ultra-creamy tomato sauce and the nutritional yeast adds a cheesy, salty flavour that you’d normally get from parmesan. Vegan Lentil MeatballsMade from scratch Vegan Lentil Meatballs made from healthy, plant based ingredients without too much prep needed! 20 Minute Lentil Bolognese SauceDinner will be ready in a flash with this 20 minute vegetarian Lentil Bolognese! This speedy dish is made all in one pot with wholesome pantry essentials that you likely already have on hand. It’s filling, delicious and super easy to make! Moroccan Spiced Vegan Shepherd's PieMoroccan Spiced Vegan Shepherd's Pie - classic comfort food with a Middle Eastern twist. Creamy lentils spiced with cumin and coriander topped with a fluffy sweet potato mash Quinoa Veggie ChiliOne Pot Black Bean & Quinoa Veggie Chili - satisfying and filling without the meat! This easy to make, one-pot chili is made with a hearty blend of black beans, quinoa, corn and a healthy vegetable base of onion, carrot, celery and garlic. Portobello Mushroom FajitasThese Portobello Mushroom Fajitas make for a fast, easy and healthy dinner packed full of filling veggies! Simply mix and combine all in one tray and bake for about 30 minutes until tender. Creamy Roasted Red Pepper Vegan PastaGluten free-vegan pasta cooked and coated in a thick and velvety garlic and roasted red pepper sauce. Make this dish in about 20 minutes with only 10 total ingredients - most of which you likely already have on hand! Spring Onion Peanut NoodlesFresh aromatics sautéed and seasoned with spicy chili paste, soy sauce, peanut butter and sweetened with a touch of sugar make for a quick and easy noodle sauce. Make this dish in 15 minutes tops for a simple yet speedy noodle dish that will leave wanting more! Whole30 BBQ JackfruitWhole30 BBQ Jackfruit - meaty, tender jackfruit cooked, pulled and tossed in a quick, sugar free homemade BBQ sauce naturally sweetened with dates! Yellow Cauliflower Chickpea CurryThai inspired Yellow Cauliflower Chickpea Curry - loaded with tender cauliflower pieces, chickpeas and a quick, homemade yellow curry paste. Only 30 minutes to make! Gluten Free + Grain Free + Vegan Chipotle Chickpea Burrito BowlsSpicy Chipotle Chickpea Burrito Bowls with roasted sweet potatoes, peppers, black beans and guacamole over a bed of quinoa. Vegan Pumpkin Mac and CheeseUltra creamy, dairy free Pumpkin Mac and Cheese - an easy to make, cozy fall dinner that can made in 20 minutes or less! Sun Dried Tomato Alfredo20 minute + 10 ingredient creamy Sun Dried Tomato Alfredo made with high fibre & protein packed Chickapea pasta and topped with fresh basil. Vegan BBQ Jackfruit Pulled "Pork"Gluten free and vegan BBQ Jackfruit Pulled 'Pork' Sandwiches - meaty, tender jackfruit cooked, pulled and tossed in a quick homemade BBQ sauce Vegan Lentil Shepherd's PiePhoto Credit: www.cleaneatingkitchen.com This delicious Vegan Lentil Shepherd’s Pie is comforting, satisfying, and healthy. The mashed potato topping is creamy and luscious. This main dish recipe is a family favorite! Gluten-free, dairy-free, and 100% plant-based. Vegan Creamed Spinach & White Bean Stuffed Delicata SquashPhoto Credit: www.bakerita.com This Vegan Creamed Spinach & White Bean Stuffed Delicata Squash is a plant-based dinner that you’ll dream about! It’s filling, with tons of vegetables, and loaded with plant-based protein from the white beans. This easy recipe comes together quickly and is super satisfying. Vegan Broccoli Chickpea CurryPhoto Credit: www.bakerita.com This Vegan Broccoli Chickpea Curry is a dinner staple that’s so quick and easy to make! It’s loaded with veggies and protein and has a secret ingredient to make it extra rich + creamy. It’s gluten-free and plant-based. Tomato Mushroom Spaghetti Squash {Whole30 & Vegan}Photo Credit: whatagirleats.com This Tomato Mushroom Spaghetti Squash is a delicious vegetarian and vegan recipe that’s perfect for summer. Whether you are vegetarian, vegan, Paleo, following Whole30 or not, it’s a light, healthy alternative to pasta. Moroccan Lentil Tagine With Cauliflower And CarrotsPhoto Credit: thebeanbites.com This healthy Moroccan lentil tagine recipe is packed with protein and vegetables with traditional Moroccan flavors and spices. Made on the stovetop in a tagine, this vegan tagine can be served tableside with spicy harissa. Vegetarian Taco Lettuce WrapsPhoto Credit: simpleandsavory.com Make your tacos healthier with vegetarian taco lettuce wraps. They are packed with flavor, protein and they are easy to make. Vegan Thai Zucchini CurryPhoto Credit: wholelottayum.com A simple and savory Thai zucchini curry cooks on the stovetop in under 30 mins with cherry tomatoes, red curry paste, and coconut milk. This hearty vegan Thai red curry is also paleo, keto, low carb and gluten-free with easy substitutions. It’s a WHOLE LOTTA YUM! Easy Jackfruit Curry (Vegan) - Earth of MariaPhoto Credit: earthofmaria.com This easy jackfruit curry is a comforting and hearty vegan meal that’s packed full of flavour and great for a weeknight dinner. The jackfruit helps to add a ‘meaty’ texture, absorbing the flavours of the rich, creamy sauce. Vegan Kung Pao with Tofu, Vegetables & CashewsPhoto Credit: xoxobella.com Kung Pao with tofu makes a wonderful vegan dinner recipe. If you love Chinese flavours you are going to love this vegan Kung Pao. You don’t have to use chicken to make this. A vegetarian Chinese inspired dinner with tofu is just as good! If you are looking for a Chinese food tofu recipe, this is for you! Slow Cooker Tex Mex Quinoa Taco BowlsPhoto Credit: xoxobella.com Slow cooker Tex Mex quinoa taco bowls boast the most amazing flavours. It’s a colourful vegan southwest inspired taco bowl packed with south of the border character. A crockpot is your friend for this quinoa slow cooker recipe. This crockpot Mexican quinoa recipe is a great addition to the weeknight dinner menu. Vegetarian ChiliPhoto Credit: thecleaneatingcouple.com Easy to make, vegan, and delicious – this hearty plant based chili is loaded with beans and veggies! Healthy Black Bean Burrito BowlsPhoto Credit: www.hauteandhealthyliving.com These healthy Black Bean Burrito Bowls are amazing for meal prep and staying organized in the midst of a crazy week. The flavour-packed avocado creme makes the perfect burrito bowl sauce! Make these bowls up ahead of time for a quick, easy and healthy meatless meal! Easy Shakshuka with ChickpeasPhoto Credit: www.thepetitecook.com This Easy Shakshuka with Chickpeas is the ultimate vegetarian breakfast recipe! Naturally gluten-free, this one-pot egg recipe is totally easy to make in less than 30 mins. Vegetarian Beef Stew (Vegan)Photo Credit: organicallyaddison.com This Vegetarian Beef Stew is hearty, cozy, and so flavorful! It is made in one pot for an easy and healthy dinner. This Vegan beef stew is incredibly rich and filling! Great for an easy dinner, meal prep, and leftovers. Vegan PicadilloPhoto Credit: www.runningtothekitchen.com Vegan picadillo is a plant based version of this traditional Cuban recipe made with tempeh (ensure gluten free), lentils and potatoes. It’s packed with big flavors from Spanish olives, capers, raisins and spices in a hearty tomato base. Perfect served over rice, cauliflower rice, a bed of greens or zoodles. Instant Pot and stove-top options below. Vegan Meatball RecipePhoto Credit: iheartvegetables.com This vegan meatball recipe is made with brown rice and walnuts to create a healthy and delicious addition to your favorite plate of pasta or zucchini noodles! Vegan Pastel�n (Pastel�n de Pl�tano Maduro)Photo Credit: plantbasedandbroke.com This sweet and savory Puerto Rican Pastelón casserole has turned VEGAN and it’s just as good! Made with sweet, plátano maduro (sweet, ripe, plantains), flavor-packed lentils, and Puerto Rican spices. Pastelón is typically served on special occasions or to feed a crowd! Creamy Butternut Squash and Chickpea CurryPhoto Credit: lovefoodnourish.com This creamy butternut squash and chickpea curry is full of delicious aromatic flavours. It is perfect for enjoying on a cosy evening in when you are craving some comfort food! Veggie Tacos {Vegan}Photo Credit: www.healthyseasonalrecipes.com When I asked my family what they thought about these vegan tacos, they said they didn’t notice that they didn’t have meat in them! So if you’ve been trying to make more plant-based recipes part of your menu and you’re looking for a veggie taco recipe, this is the one to try! Even carnivores will love them! Lentil Shepherd's PiePhoto Credit: runningonrealfood.com This vegan lentil shepherd’s pie is the ultimate plant-based comfort food. Enjoy this hearty, vegetarian main dish during the holidays or anytime of year for hot and delicious meal. Vegan Chickpea MeatloafPhoto Credit: runningonrealfood.com This vegan chickpea meatloaf is easy to make and full of flavour for a healthy and delicious vegetarian main dish. Zucchini Lasagna (Gluten-free + Vegan)Photo Credit: namelymarly.com This vegan zucchini lasagna recipe features layers of delicious Italian flavors but using thinly sliced zucchini instead of pasta noodles. This is a low-carb, healthy, vegan dish you can serve any night of the week! Butternut Squash Casserole (Vegan)Photo Credit: healthytasteoflife.com A healthy savory butternut squash casserole sweetened with dried fruits and sweet potatoes, complemented by earthiness of brown / wild rice and finished with sweet balsamic notes. What can a vegetarian eat that is glutenFoods to eat
A gluten-free, vegan diet should include a variety of fruits, vegetables, nuts, seeds, legumes, and plant-based proteins. Gluten-free grains are also permitted, such as quinoa, oats, and brown rice.
Is vegan dairyYou can be on a gluten-free vegan diet, where you are eliminating animal protein, eggs, dairy, and fish, as you would as a vegan, but you'd also have to get rid of gluten-containing grains, such as wheat and rye, as well as some oats (you need to check labels to make sure they say gluten-free, as some oats can have ...
Is it hard being vegan and glutenYou CAN be vegan and gluten-free, and it isn't that difficult. Wheat and other gluten-containing foods make up a small part of the wide range of plant-based foods available to vegans. Everything from fruits and veggies to beans, legumes, nuts, seeds, and many cereals are naturally gluten-free.
Is vegetarian glutenCan You Be Gluten-Free And Vegan? Absolutely! While a vegan diet involves all and any plant-based food, a gluten-free diet focuses on avoiding plant foods containing gluten. This means all vegan diets are plant-based, but not all plant-based foods are gluten-free.
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Vegetarian gluten free, dairy free recipes
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