Water intake according to weight in kg

Some people say 8 glasses, others say 2 litres. How much water should you actually be drinking per day? Well, the truth is that it varies for each individual. One way to figure out how much water you should be drinking is to use this easy formula to know how much water to drink in a day in India. This water intake calculator can help you balance your meals too.

Table of Contents Show

Step 1: Check your weight in kilograms.
Step 2: Divide the figure by 30.
Step 3: Add more water for physical activity.
Step 4: Remember that food has water in it too.
How much water should I drink a day according to my weight?
How much water should a 70kg person drink?
How do I calculate my water intake?
How much water should a 80 kg person drink?

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Step 1: Check your weight in kilograms.

This formula calculates your water requirement based on your weight, simply because a 45 kilo person doesn't require the same amount of water as an 85 kilo person.

Step 2: Divide the figure by 30.

Divide your weight by 30. The answer is the number of litres you should be drinking per day. So, if you weigh 60 kilos for example, you should drink 2 litres of water a day, whereas if you weigh 80 kilos, you should drink 2.6 litres (2 litres and 600 ml) of water per day.

Step 3: Add more water for physical activity.

If you exercise, you probably lose a lot of water through sweat. Add 0.35 litres (350 ml) to the figure for every half an hour that you exercise. So, if you exercise for an hour every day, add 0.7 litres (700 ml) of water to your daily requirement.

The number you are left with is the number of litres of water your body requires every day.

Step 4: Remember that food has water in it too.

Luckily, you don’t have to drink all of that water in liquid form, because your food has water in it too. In fact, approximately 20 - 25% of your water intake comes from the food you eat. This chart shows you how much water each of the common fruits and vegetables have. The column you need to look at is the water weight column, where 1 gram of water = 1 ml of water. So, if you eat an apple for example, it has 116 grams of water, so you can drink 116 ml (0.116 litre) less water that day. You probably won’t be able to sit and add up the amount of water in the fruits and vegetables you eat every day, but this is just to give you a general idea.

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How much water should I drink a day according to my weight?

“In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day.

How much water should a 70kg person drink?

Weight. 60% of our body is water. For a person weighing 70kg, that means 42 kg or 42 litres!

How do I calculate my water intake?

Your weight is one variable that changes the amount of water you should be drinking. To help you establish a baseline, you can use the following rule-of-thumb equation described in U.S. News & World Report. In short, the equation tells you to take half your body weight, and drink that amount in ounces of water.

How much water should a 80 kg person drink?

Drinking water according to body weight varies from individual to individual. Assuming a person is around 80 kg, he should multiply his weight by 0.033 and find out how many ways he needs to drink in a day (80* 0.033 = 2.64). Anyone who weighs 80 kgs should drink 2.64L of water.