It happens too often, we find an outstanding pair of shoes, but unfortunately, it’s not available in your size. Going too small is a guarantee for pain, but what are the effects of wearing shoes that are too big? Show When seeking guidance, most sites are likely to tell you that going bigger is always better than small. There are ways to alter a big shoe, but how far can you shrink it? Today, we’re talking about why it’s best to leave those ill-fitting kicks in the closet. The effects of wearing big shoes:
Importance of Wearing Proper Fitting ShoesWhile searching online regarding shoes that are too big, you may have come across celebrities and royalty claiming to wear one size up. This is to allow extra wiggle room, particularly when wearing heels. However, this isn’t necessarily an example to follow. Finding footwear that fits properly, i.e., not too loose or tight, will provide an optimal platform for your feet. Remember, it’s your feet that support the weight of your body as you walk and stand. So the shoes must support your feet to maximize their performance and avoid aches and injuries through your whole body. When you buy shoes, always pick those that fit comfortably. It’s a good idea to re-measure your feet before going to the store, especially if you’re changing the brand. Sizes vary greatly between manufacturers, so be sure to measure the length and width—we have a brief guide further down. In saying this, there’s one exception to this rule, and that’s when buying sneakers. With this type of shoe, it’s often best to go for half a size bigger than what you’d typically wear. This is because we usually choose to wear sneakers when walking or standing for prolonged periods. When remaining upright or during weight-bearing activities, fluids accumulate in the feet due to gravity, causing them to swell slightly. If your sneakers are your regular size, they’re likely to feel too snug, which, in turn, restricts circulation. However, when they’re slightly larger, blood is allowed to circulate, minimizing swelling and keeping your feet supported and comfy. We’re all probably well aware of the effects of wearing small shoes—blisters, calluses and bunions are common ailments. Big shoes, however, also have their fair share of ills:
Signs That Your Shoes Don’t FitThe minute you put on a small shoe, you’ll know that it doesn’t fit. Unfortunately, it’s not the same with shoes that are too big—this issue generally goes unnoticed until you feel the burning blisters. Here are a few ways to check whether they’re on the big side:
Pro Tip
How to Measure Your Feet for ShoesBefore we get into it, if you’re buying boots, we recommend reading our guide on how to measure foot size. Measuring your feet is simple and you can easily do it from home. This is what you’ll need:
This is what you’ll do:
You can watch this video for more tips. Pro Tips
Frequently Asked QuestionsWhat Can I Do If My Shoes Are Too Big?If you’ve already bought shoes that are too big, you may be able to fix it. Of course, this depends on the type as well as how big it is. Here are some simple hacks:
Here’s a useful video on how to adjust shoes that are too big. Is It Bad to Wear Loose Shoes?Wearing loose shoes isn’t ideal, although it might be more comfortable than tight ones. However, you’re still at risk of developing blisters and the chance of tripping will be high. Is Half a Shoe Size a Big Difference?Half sizes were introduced around 1880 to accommodate several feet. Although it may seem minimal, half a shoe size does make a difference. On average, there are approximately 4.23 millimeters difference between each consecutive half-size. Still, one problem that many of us face is that one foot is half a size bigger or smaller than the other. If so, always go with the largest foot to ensure the best fit. In ConclusionThe effects of wearing shoes that are too big are almost the same as with small shoes. When wearing ill-fitting shoes, your feet won’t receive the needed support and will instead work to support the shoes. This increases your risks of painful blisters and even deformities such as bunions and hammertoes. Make sure that your shoes fit by measuring your feet before buying a new pair. Fortunately, there are ways to correct footwear that is too big by using insoles and padding or consult a professional. We hope that you found our guide useful. Please let us know in the comments below what you think and feel free to share it with others. |