Show Husband calls and says, “let’s go out to dinner tonight!” And there’s me, in my leggings and the same sweatshirt I’ve been wearing the past three days, haven’t showered yet, shouting “YES! YES YES YES YES YES! ADULT INTERACTION! YASSSS.” If you’re also a stay-at-home or work-from-home mom, I know you get me. And before I can remember that eating out with a baby and a toddler is hard work and I basically don’t sit down or enjoy my meal, I’ve scooped up my kids, threw on some clothes without even looking at myself in the mirror, and we’re backing out of the driveway within 3, maaaybe 5 minutes. Our baby girl will be starting solids soon, so I was thinking back to when my son was younger and what I would order for him when we ate out. Now that he is a little older, I let him choose what he wants from the menu (within reason, of course). But for littles under two years old, it is important to choose wisely, especially if you eat out fairly regularly. You’ll want to avoid certain things like the really high sodium meals, high junky fats (think anything fried), added sugars, and foods that are low in nutrients. If you’re willing to get a little creative, you can make a healthy meal for them without having to bring baby something from home. Whether you’re doing baby led weaning or purees (or both), you can find something healthy for baby on the menu! What To Order For Your Baby at a RestaurantThese are just some ideas, there will be other things baby can eat, too. Just make sure to limit the amount of high salt foods you give them if they’re eating off your plate. Try to stick to foods baby has tried already that you know they can handle the texture of, and haven’t had any allergic reactions to. Breakfast
Lunch/Dinner
What to Avoid
Here is a pinnable cheat sheet on how to order for your baby at a restaurant. And for more tips on eating out with a baby, read this post! 1 CommentSearch the siteHi, I’m Kacie!I’m a mom of two and a Registered Dietitian Nutritionist. I offer e-guides and e-books (go to my Shop page), workshops, brand partnerships, and nutrition counseling. Check out my blog for nutrition and feeding tips for your little ones. Disclaimer:This post may contain affiliate links. I may earn a commission. As an Amazon Associate I earn from qualifying purchases. More on the Blog
Related PostsWhen can baby eat restaurant food?Doctors recommend waiting until a baby is about 6 months old to start solid foods. Starting before 4 months is not recommended. At about 6 months, babies need the added nutrition — such as iron and zinc — that solid foods provide. It's also the right time to introduce your infant to new tastes and textures.
Can you feed baby restaurant food?You'll want to avoid certain things like the really high sodium meals, high junky fats (think anything fried), added sugars, and foods that are low in nutrients. If you're willing to get a little creative, you can make a healthy meal for them without having to bring baby something from home.
What can my 1 year old eat at a restaurant?Go-To Lunch/Dinner Menu Items for Toddlers:. A side of avocado slices or guacamole.. Hummus.. Beans.. Grilled chicken.. Grilled, steamed, or broiled fish.. Plain rice.. Baked potato or sweet potato, can add some butter or oil.. Shredded cheese or cheese sliced in strips.. When can baby eat adults food?“Children aged 1 year and above can eat adult foods and partake of family meals.
|