Multiple Choice Questions and Answers on Stress Management Show
The questions and answers on stress management have been designed in such a way that you will learn the subject in the process of answering the questions. Q1. Which of the following statements is true
Answer : 4 Q2. Stress management is about learning
Answer : 2 Q3. Which of the following statements is true about stress management
Answer : 4 Q4. Which of the following are the basic sources of stress
Answer : 5 Q5. Examples of environmental stressors are
Answer : 5 Q6. Examples of social stressors are
Answer : 5 Q7. Examples of physiological stressors are
Answer : 5 Q8. The following are the characteristics of Positive Stress
Answer : 4 Q9. The following are the characteristics of Negative Stress
Answer : 4 Q10. Which of the following statements is true
Answer : 4 Q11. The following are the examples of negative stressors
Answer : 4 Q12. The following are the examples of positive stressors
Answer : 4 Q13. Which of the following statements is true
Answer : 3 Q14. Which of the following are the physical symptoms of anxiety
Answer : 4 Q15. What are the behavioural reactions to anxiety
Answer : 3 Q16. Anxiety can cause the following moods
Answer : 5 Q17. What thoughts come to the mind when you’re under negative stress
Answer : 2 Q18. The symptoms of stress can be divided in to the following categories
Answer : 5 Q19. Which of the following statements is true
Answer : 2 Q20. The following are true about the behavioural symptoms of stress
Answer : 4 Q21. Aches, shallow breathing and sweating, frequent colds are
Answer : 1 Q22. The following are true about the effects of stress
Answer : 4 Q23. What are the questions you need to ask yourself while you are assessing yourself for stress
Answer : 4 Q24. Who was the first to describe the “fight or flight response”
Answer : 1 Q25. Which of the following are true in relation to Relaxation Response
Answer : 4 Q26. Which of the following is true about eliciting the relaxation response
Answer : 3 Q27. Which of the following Mindfulness meditation techniques can help relieve stress
Answer : 4 Q28. Which of the following are true about ‘mini-relaxation exercises’
Answer : 4 Q29. Which of the following is true about ‘deep breathing relaxation technique’
Answer : 4 Q30. Which of the following are true about the ‘Guided Imagery’ technique
Answer : 1 Q31. Which of the following are stress busters
Answer : 4 Jhasketan GarudI am a serial entrepreneur. I have started a web hosting company, a media company and an educational company. I love internet marketing and when I am not doing marketing you can find me reading books on marketing. In short, I can't live without marketing. Which of the following statement is true about a stress management?Effective stress management allows you to break free from stress's grasp on your life, making you happier, healthier, and more productive.
Which of the following statement is true about stress management is learning about the connection between mind and body?ANSWER: Both 'a' and 'b' are true.
Which of the following defines stress management?Stress management is defined as the tools, strategies, or techniques that reduce stress and reduce the negative impacts stress has on your mental or physical well-being.
Which of the following is not true about stress management technique?Answer: d) time management . Explanation: Time management is not a Stress Management Technique.
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