Which of the following statements is NOT true personal fitness

Q: Why is it necessary to have a personal fitness plan and monitor it?

An exercise plan acts as a roadmap that clearly identifies the steps you need to take to reach your desired destination. Without a plan you will be relying on a lot of luck to get you where you want to be. When you are setting goals, make sure that they are realistic and achievable.

Table of Contents Show

Which of the following factors should be considered when designing a personal fitness program?
What is the purpose of a fitness log?
Which of the following is not a component of physical fitness group of answer choices?
Why is it necessary to have a personal fitness plan and monitor it?

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The first thing that comes to mind when someone says that they want to get in shape is, well, they want to lose weight. But there is a difference between “get in shape” and “learn to lose weight.” For instance, if it is your goal to lose 20 pounds in 3 months, you would probably want to learn how to lose weight in a particular way.

The second thing that comes to mind when someone says they want to go to a gym is, well, they want to get in shape. But there is a difference between getting in shape and learn to lose weight. For instance, if you have to train for 6 months every three weeks, you would use this method to lose 20 pounds.

In a nutshell, getting in shape is training your body to run faster, lift heavier, and do more things. But, learning to lose weight is learning how to train your body to not run as fast or lift as heavy. Learning how to lose weight comes after you’ve made a commitment to change. After you’ve made a commitment to change.

Learning to run faster, train heavier, and lift heavier is definitely learning how to exercise. Learning to lose weight can come after that.

So if you’re ready to start training, but you still have a lot to accomplish, don’t worry, you don’t need to start now. And if you don’t want to lose weight, but you just want to exercise more, don’t worry, that’s okay too, because you can also follow this method and lose weight with it.

We all need to start somewhere. Thats just good common sense. However, you can continue to focus on one aspect of your fitness program at a time. This is simply because youll soon start to feel bored when youve worked hard for a while and become bored with doing the same thing over and over.

If you want to build muscle, you can do so by working out daily, but only if youre already in a healthy eating pattern. Otherwise, youll start to feel hungry after a while which can lead to overeating. So, dont feel guilty if you want to skip a workout for a while.

So, if youre in a healthy eating pattern, youll be able to skip your workout for a while. However, this is one of the major things that will make you feel hungry. In a healthy eating pattern, youd probably just have a snack or something, but a meal is more than just that. Youd have a meal, youd have an snack, and youd have a late lunch.

if youre keeping to a healthy eating pattern, youll be able to skip a workout for a while. However, this is one of the major things that will make you feel hungry. In a healthy eating pattern, youd probably just have a snack or something, but a meal is more than just that. Youd have a meal, youd have an snack, and youd have a late lunch. Eating patterns can have a direct impact to your body weight.

isaacoranseola isaacoranseola

Answer:

Explanation:

The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs is a statement which is not true. Everyone starts their personal fitness journey at a different level which should be regarded . A fitness test should be taken to determine where an individual should start their new lifestyle.

shaniecejohnson1516 shaniecejohnson1516

Answer:

C. I got it right :)

Explanation:

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Jason V.

Nursing

8 months ago

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Which of the following statements is false? a. A healthy human has enough stored fat to supply calories for several weeks. b. An increase in leptin levels leads to an increase in appetite and weight gain. c. The interconversion of glucose and glycogen takes place in the liver. d. After glycogen stores are filled, excessive calories are stored as fat, regardless of their original food source.

Which of the following factors should be considered when designing a personal fitness program?

Intensity: how high of a demand the activity will be. Time: how long the activity session will be. Type: the mode of activity (walking, dancing, lifting weights, yoga, etc.) Enjoyment: it is certainly best to plan for activities that you enjoy!

What is the purpose of a fitness log?

An exercise log keeps track of what you do, allowing you to see patterns in case you are not meeting your exercise requirements. If you notice you always skip your Friday routine, for example, you can schedule that routine for Saturday instead. Best of all, your log lets you see your progress and accomplishments.

Which of the following is not a component of physical fitness group of answer choices?

The component which is not a part of health related fitness is bone density.

Why is it necessary to have a personal fitness plan and monitor it?

An exercise plan acts as a 'roadmap' that clearly identifies the steps you need to take to reach your desired destination. Without a plan you will be relying on a lot of luck to get you where you want to be. When you are setting goals, make sure that they are realistic and achievable.