Sri Yogi Anand is well-versed in the practical and philosophical aspects of yoga and spirituality. He has been teaching yoga and spirituality through his institution, Adwait Yoga School. He integrates scientific and medical approaches with ... more Show
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Meditation is one of the practices for achieving mental tranquility and increased awareness. There are many different styles of meditation, and the Silva Method is one of the most prominent. Many people swear by the benefits of the Silva Method of meditation. Jose Silva is the creator of this self-help program. It teaches guided imagery methods to help people eliminate negative thoughts by rewiring their subconscious minds. It is well-known for assisting people in realizing their full potential and achieving their objectives. This method is taught in workshops in over 129 countries. This type of meditation is known to boost one’s self-esteem and encourage positive thinking as well. It proposes that relaxation and cognitive development lead to a feeling of individual well-being. Keep reading to learn more about this method of meditation! [ Read: OM Meditation Benefits ] In This Article
What Is The Idea Behind Silva Meditation?The Silva method is built on 3 principles and they are: 1. Alpha And Theta States Of MindShutterstock These states refer to the brain wave states. When one is in an alpha and theta state of mind, it is equivalent to meditation, and the person becomes capable of putting their body in a state of conductive healing. In this state, the cells are known to repair themselves, stress is dissipated and the immune system is strengthened. This state of mind also helps one to get over negative habits, such as smoking, excessive drinking, etc. The person will also find it easier to overcome negative thoughts. StyleCraze Says A theta wave (4-7 Hz) is a state of daydreaming while an alpha wave (8-12 Hz) is an idling state in which the brain is waiting to act. Related: 10 Amazing Benefits Of Listening To Music During Meditation 2. The Power Of Healing ImageryiStock Visualization of the end results is healing imagery. Once the person is in an alpha or theta state of mind, healing imagery can be done. One thing to keep in mind here is to do the visualization in the present. The feeling that you want to materialize should be felt in the present and not imagination in the future. If you want to overcome pain, say in the abdomen area, you are required to feel that you don’t have any pain now. [ Read: Benefits Of Soham Meditation ] 3. DBE Thought ProcessShutterstock DBE stands for Desire, Believe and Expect. The Silva method expects one to first develop a deep desire for the goal. This involves knowing what exactly is wanted. The next step is to believe with all your heart that it is possible to attain the goal. After that, there should be a complete expectation of the goal to happen. This can be applied to small goals, minor health issues to major goals and severe issues. The DBE is based on the placebo effect. It can trigger self healing if the patient believes that he or she can be cured. The fact is that actual medical drugs are treated against placebo to check the effectiveness of the said drugs and that shows the power of placebo. Related: Spiritual Meditation – What Is It And What Are Its Benefits Benefits Of Silva Method Meditation:The basis of the Silva method is teaching people to listen to their own body and controlling it using their mind. The skills that Silva method teaches are:
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iStock Related: 8 Amazing Benefits Of White Light Meditation For Natural Healing
StyleCraze Says Approximately 14% of American adults have tried meditation at least once. [ Read: Benefits Of Eckhart Tolle Meditation ] The benefits of the Silva method of meditation are wide-ranging, from relaxing the mind and body to treating insomnia. This meditative technique is said to inculcate positive thinking by eliminating negative thoughts. It may also improve healing capacity, cognitive development, and energy control besides aiding in self-diagnosing physical, emotional, and mental anomalies. So, practice this method every day to improve your self-esteem and individual well-being. Remember, this meditative technique does not completely replace medical care. Consult a doctor if you continue to face mental health issues. Frequently Asked QuestionsWhat is the Silva Life System? The Silva Life System comprises meditation techniques to help improve focus, mind control, and higher brain functions through relaxation. What is the Silva Ultramind system? It is a 4-week program offered by Mindvalley. Meditation and visualization style techniques are used in this program to enhance the human mind’s ability. Is Silva Method proven?Despite its popularity, there is little scientific evidence to support the claims made by Jose Silva and his followers. However, some people believe that the program can be transformational, and claim it's helped them to achieve their goals.
What happened to the Silva mind control method?The Silva Method continues to be taught in seminars and events by accredited instructors, and in home-study courses. He died in 1999.
Who started the Silva method?The Silva Method is a self-help and meditation program developed by José Silva. It claims to increase an individual's abilities through relaxation, development of higher brain functions, and psychic abilities such as clairvoyance.
What is the Silva method used for?The Silva Method aims, by way of meditation and other techniques, to teach students how to use the alpha level consciously and to use both brain hemispheres. It has no religious connotations and is practised worldwide by people of every, or no, faith.
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