Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it is dependent on:
In sports, agility is often defined in terms of an individual sport, due to it being an integration of many components each used differently (specific to all of sorts of different sports). Sheppard and Young (2006) defined agility as a "rapid whole body movement with change of direction or velocity in response to a stimulus".[1] Agility is also an important attribute in many role playing games, both video games such as Pokémon, and tabletop games such as Dungeons & Dragons. Agility may affect the character's ability to evade an enemy's attack or land their own, or pickpocket and pick locks. In modern-day psychology, author, psychologist, and executive coach Susan David introduces a concept that she terms “emotional agility,” defined as: “being flexible with your thoughts and feelings so that you can respond optimally to everyday situations.”[2][3] The concept has also been applied to higher education management and leadership, where it was used to accelerate slower traditional and deliberative processes and to replace them with corporate decision-making.[4]
Look up agility in Wiktionary, the free dictionary.
Agility is defined as “a skill-related component of physical fitness that relates to the ability to rapidly change the position of the entire body in space with speed and accuracy.” What is the ability to change body positions quickly and keep your body under control when it is moving?Agility. The ability to change body positions quickly and keep your body under control when it is moving. What is the ability to move quickly once a signal to start moving is received? Reaction Time – The ability to move quickly once a signal to start moving is received. Physical Fitness Is the amount of time it takes you to get moving once you know you realize the need to act?Reaction time is the amount of time it takes to move once you realize the need to act. People with good reaction time are able to make fast starts in track or swimming, or to dodge a fast attack in fencing or karate. What do you call the movement that causes your body to use energy? physical activity – any form of movement that causes your body to use energy. What is the amount of time it takes you to move?Reaction Time: Amount of time it takes to get moving. What keep you from being more active?of seven categories: lack of time, social influences, lack of energy, lack of willpower, fear of injury, lack of skill, and lack of resources. A score of 5 or above in any category shows that this is an important barrier for you to overcome. How can you apply HRF in your daily life? Five Examples of Daly Routine with HRF Components: hanging clothes to dry – focuses more on flexibility as the process of hanging clothes involve raising the arms and then getting wet clothes (usually from a lower position) watering the plants – calls for flexibility as well. How can you achieve health related fitness?Most people benefit from a combination of them: Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. What is the ability to move joints fully and easily?Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. What is body movement that works the muscle and uses more energy than resting? Activity Count Physical activity is any body movement that works your muscles and requires more energy than resting. Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity. Why is moving so hard emotionally?Moving brings up a veritable smorgasbord of emotions. Our homes are attached to our wellbeing, and physically tearing ourselves away from them may cause feelings of sadness, regret, frustration, and anger. In other words, it’s completely normal to feel upset after a move. Related
BalanceIs the ability to keep an upright posture while either standing still or moving. Goodbalance in essential in many activities like skating, surfing, skiing, and gymnastics.PowerIs the ability to perform with strength at a rapid pace. Strength and speed are bothinvolved in power. Football players, swimmers, shot-putters, discus throwers, and highjumpers are examples of athletes who typically have a high degree of power. Reaction TimeIs the amount of time it takes to start a movement once your senses signal the need tomove. People with good reaction time can usually start quickly in track and swimming orreact quickly in ping pong or karate.CoordinationIs the integration of eye, hand, and foot movements. This component is necessary forsuccess in such sports as baseball, softball, tennis, golf, and basketball.SpeedIs the ability to cover a distance in a short amount of time. Speed is a very importantfactor in many sports and activities. Short runs are used to evaluate speed.Health and Skill Related Fitness Components5 Health-Related Fitness Components1. Muscular Strength:a. The ability of muscles to lift a heavy weight or exert a lot of force one time.2. Muscular Endurance:a. The ability to use muscles for a long period of time without tiring.3. Cardiovascular Endurance:a. The ability of the heart, lungs, blood vessels, and blood to work efficientlyand to supply the body with oxygen.4. Body Composition:a. The combination of all of the tissues that make up the body such as bonesmuscle, organs and body fat.5. Flexibility:a. The ability to use your joints fully through a wide range of motion.6 Skill Related Fitness Components1. Agility - The ability to change body positions quickly and keep the body under controlwhen moving.2. Balance - The ability to keep the body in a steady position while standing andmoving.3. Coordination - The ability of body parts to work together when you perform anactivity.4. Power - The ability to combine strength with speed while moving.5. Speed - The ability to move all or a part of the body quickly.6. Reaction Time - The ability to move quickly once a signal to start moving is received. End of preview. Want to read all 6 pages? Upload your study docs or become a Course Hero member to access this document |
The ability to change body position quickly and keep the body under control when moving
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