What are ergogenic aids used for?

When it comes to ergogenic aids, these are the safest and most effective options for runners according to science. However, experimenting in training is important to develop a routine that works best for you. As always, check with your doctor before starting supplements if you have a pre-existing condition.

Disclaimer: The text, images, videos, and other media on this page are provided for informational purposes only and are not intended to treat, diagnose or replace personalized medical care. 

• Ergogenic aids include training techniques, nutrition supplements, drugs, and devices that may help prepare you to exercise, improve exercise efficiency, enhance recovery or play a role in injury prevention during intense training [1].

• Caffeine, carbohydrates, beta-alanine beets, creatine, sodium bicarbonate, sodium phosphate, and sports drinks are great examples of ergogenic aids for runners looking for that cutting edge.

• Experimenting in training is important to develop a routine that works best for you. As always, check with your doctor before starting supplements if you have a pre-existing condition.

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