Do you feel sick to your stomach? If you’re pregnant, the answer to that has probably been yes at some time during your journey. In fact, pregnancy nausea and vomiting is experienced by up to 80% of pregnant women in the first trimester. While there is no surefire way to prevent morning sickness, changes in your diet could help. Although some researchers believe that hormones are to blame for pregnancy nausea, other experts say it could simply be caused by diet. In this post, we’re talking about which foods are more and less likely to trigger pregnancy nausea and vomiting. Then, we’re ending off with a list of snack ideas safe for the sick mom. What is Morning Sickness?Morning sickness is a common pregnancy symptom. Signs can range from mild nausea—often brought on by certain foods—to frequent vomiting. Unfortunately, unlike the name suggests, it can happen during any time of the day. Morning sickness is most common during the first trimester and tends to dissipate after. However, some women experience nausea throughout their entire pregnancy. What Types of Food Are Good for Pregnancy Nausea?These are the most common foods women turn to when they’re experiencing morning sickness. However, you may still have aversions to some on this list. Since everyone is different, pay attention to your body and find the staples that work for you.
Foods That Make Morning Sickness WorseWe’ve listed the foods that most commonly trigger morning sickness below. With that being said, you’ll likely only have aversions to a few, so you don’t need to cut out anything that isn’t causing a problem. You may also want to consider that just because you enjoy a food doesn’t mean it isn’t causing upset. Sometimes, your taste and smell aversion is instantly noticeable and you won’t pick up that food again your entire pregnancy. Other times, you may not know its effects. For example, you may have a huge craving for ice cream even though the dairy is setting off your nausea afterward. If you’re feeling nauseous throughout the day, it’s a good idea to keep a food journal. Track what you eat at which times and when you’re feeling morning sickness symptoms. After a while, you may begin to notice a pattern between what foods are causing the upset.
33 Snack Ideas for Morning SicknessKeep in mind that everything should be eaten in moderation. While a bagel is safe for nausea, it’s still not the healthiest option and shouldn’t become a go-to snack. Also, when you can, it’s best to make snacks as opposed to buying them. For example, store-bought bean snacks can be filled with salts and additional triggering spices. Making them at home means you can customize it to your own preferences.
Summary Morning sickness is a normal pregnancy symptom experienced by the majority of women. Even though it usually subsides after the first trimester, dealing with constant nausea and occasional (or frequent) vomiting can be rough. Although some researchers think it’s caused by changing hormones, there’s some evidence to suggest that the food you eat plays a big role in whether you experience morning sickness. In general, many women find luck with dry and bland foods. Foods that contain meat, are sweet, heavy or hot in temperature or spice can be triggering. We’ve listed some safer snack options to try when you’re feeling nauseated and unable to eat. However, the best way to know what works for you is to start a food journal to record your diet and stomach problems. Over time, you should begin to notice patterns and learn your trigger foods. P.S. Have you used a fetal heartbeat monitor yet? These amazing handheld devices allow you to hear your baby while she’s still inside the womb—similar to an ultrasound. Fetal dopplers:
Hear Your Baby and Get a Fetal Doppler Today for $49.95 Some women require prescription medication or hospitalization if symptoms are severe. Please feel free to call if vomiting is excessive.
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