2 cupsHow many cups of pinto beans are in a pound? There are approximately 2 cups of dry beans in a pound, but it’s okay to not be exact! As long as you have enough water to cover the beans by ~1 inch, you don’t have to be precise with the amount of beans you use. Show
How much does 1 cup of dried pinto beans make?about 3 cups How many cups is 16 oz dry pinto beans?Most Read Life Stories. A 16-ounce bag of dried beans yields roughly 5 or 6 cups of cooked beans, while a 15-ounce can of cooked beans yields roughly 1½ cups. See also How Long Does It Take to Defrost Cherries How many cups is 1lb of beans?3 cups How many cups is 1 lb of dry beans?2 cups How many cups is 1 lb dry beans?3 cups How do you measure dry pinto beans?Use these helpful average conversions and general rules of thumb to measure dried beans: 2 cups of dried beans = 1 pound of dried beans. The beans conversion calculator provides measurement conversions between cooked and dried, cups, ounces, grams, and cans. It also converts between the volumes and weights of dried, cooked, and canned beans. This calculator requires JavaScript enabled in your browser, so if all you’re seeing is a blank screen, use this website to check if JS is enabled. How to Use this Beans Conversion CalculatorSimply enter a number into the Input box, select the measurement you are using, and the program will automatically calculate converted values. Notes
How to Cook Dried BeansWhen cooking from dried, I recommend a 1:4 ratio of beans to water (by volume) for cooking on the stove-top, and a 1:2 ratio for cooking in the Instant Pot. Example: Cook 1 cup (190g) of chickpeas in 4 cups (960g) of water on the stove, or in 2 cups (480g) of water in the Instant Pot. Beans Cooking TimeRule of thumb for cooking most dried beans in the Instant Pot:
Up to this point I have mainly cooked beans using the Instant Pot but I am slowly testing out cooking beans using the Dutch oven. I will update this post with stovetop and oven cooking instructions when I finish testing. Cooking dried beans saves you money and ensures you have cooked beans on hand at all times! This post explains how to cook dried beans three ways and how to freeze them for later.  Why Bother Cooking Dried Beans?Buying canned beans at the store is quicker than buying and cooking dried beans at home, but it’s also more expensive and creates unnecessary waste. Not to mention that dried beans cooked from scratch taste so much better. (Really! Canned beans have a slightly metallic flavor from being stored in metal cans for who knows how long.) Although I still buy canned beans on occasion — who doesn’t! — I prefer keeping a stash of dried beans on hand so I can replenish my cooked beans supply throughout the month. Dried beans keep for many months in your pantry and take up less space than canned beans. Since you’ll be cooking them yourself, you can control the amount of salt in the beans and there are no extra preservatives to worry about. Cooking dried beans takes extra time on your part, but there’s minimal hands-on prep work required. Best of all, cooked dried beans freeze wonderfully — no need to can them yourself! Ingredients Needed for Cooking Dried BeansCooking dried beans requires just three ingredients. Here’s what you’ll need to cook dried beans:
For the complete ingredient list and detailed instructions, scroll to the bottom of this post for the FREE printable recipe card. Types of Dried Beans for CookingYou can cook any type of dried bean you find at the grocery store. The most types of dried beans you’ll find include:
How Many Cups of Dried Beans in a Pound?Dried beans are often sold in 1-pound (16 oz.) bags. You can certainly find larger bags at bulk food stores and at some grocery stores, but the instructions shared in this post are specifically for a 1-pound bag of beans. A 1-pound package of dried beans equals roughly 2 cups of dried beans. After being cooked, the 2 cups of dried beans will expand to equal roughly 6 cups of cooked beans. How to Cook Dried Beans 3 WaysYou can cook dried beans on the stovetop, in a slow cooker, or in an Instant Pot (any pressure cooker will work, not just the Instant Pot brand). Before discussing how to cook them, you first need to know how to prepare dried beans. I recommend pouring the beans into a large bowl and sifting through them with your fingers. Discard any beans that are broken, as well as any pieces of stone or debris. Then, you’ll need to soak the beans (I’ve given more details on soaking dried beans later in this post). Rinse the beans under running water, then cover them with 2 to 3 inches of tap water. Let the beans soak for 8 hours to overnight. Then, prepare the dried beans as instructed below. 1. Stovetop Dried Beans
2. Slow Cooker Dried Beans
Tip: If you don’t pre-soak the beans, they’ll need to cook on low for 6 to 8 hours. 3. Instant Pot Dried Beans
Tip: This is the only cooking method where it’s not strictly necessary to soak the beans prior to cooking. However, you’ll still need to rinse the beans. How Long to Cook Dried BeansThe dried bean cook times will vary widely depending on the amount and type of beans you use, as well as the cooking method you choose. Stovetop Dried Beans Cook TimesThe size of the beans, whether or not you pre-soaked them, how long you pre-soaked them, and the quantity of beans you’re trying to cook will all affect cook times. As a rule of thumb, most dried bean varieties will cook in 30 minutes to 2 hours. Continue checking the beans every 30 minutes and jot down the final cook time for future reference! Slow Cooker Dried Beans Cook TimesIf you soaked the dried beans prior to cooking them in a slow cooker, they’ll cook in roughly 3 to 6 hours on low. But, if you didn’t pre-soak the dried beans, they’ll cook in roughly 6 to 8 hours on low. Instant Pot Dried Beans Cook Times
Red kidney beans also take 25 to 30 minutes to cook. However, you need to boil them on the stovetop for 10 minutes prior to pressure cooking them! This breaks down a toxin they contain called phytohemagglutinin. While the toxin isn’t poisonous, it causes gastric discomfort in many people. Is Soaking Dried Beans Necessary?No, but soaking dried beans in water prior to cooking them significantly reduces cook times and prevents the beans from “blowing out” (i.e. the skin breaking and the beans turning to mush). If you’ll be cooking dried beans on the stovetop, I highly recommend pre-soaking them. Without soaking, the beans may need to cook for an extra hour or more. If you’ll be cooking dried beans in a slow cooker or Instant Pot, pre-soaking them isn’t strictly necessary but it’s still helpful for reducing cook times. Whatever you do, just remember that if you don’t pre-soak the beans you MUST rinse them thoroughly before cooking them. Dried beans are quite dirty, and you don’t want any dirt or debris in your final product. How Long to Soak Dried BeansTo soak dried beans, pour them into a large bowl and cover them with 2 to 3 inches of water. Cover the bowl with a clean kitchen towel, and soak the beans at room temperature for at least 8 hours. However, if you can’t wait 8 hours, you can reduce the soak time as needed. Any amount of pre-soaking will help reduce the dried beans cook time! Dried Beans to Canned Beans ConversionA 1-pound bag of dried beans contains 2 cups dried beans. Dried beans triple in size when cooked, so those 2 cups of dried beans will turn into 6 cups of cooked beans. A 15-oz. can of beans contains roughly 2 cups of cooked beans. So, a 1-pound bag of dried beans will yield about 3 cans worth of cooked beans. How to Freeze BeansCan you freeze cooked beans? Yes! Prior to freezing cooked beans, you’ll need to let them cool to room temperature. This is especially important if you plan on freezing the beans in glass jars. Piping hot beans that are immediately stored in the freezer will cause glass jars to crack. To freeze dried beans:
Tip: Reusable glass jars are a great option for freezing dried beans, but freezer bags work just as well. If using freezer bags, I recommend laying them flat on a cookie sheet and then standing them up on their sides once frozen to save freezer space!
Now that you know how to cook dried beans, you can begin cooking with them! Here are my favorite recipes that call for cooked beans. Remember that 2 cups of cooked beans equals one 15-oz. can! Easy Black Beans and Rice with Smoked SausageThis Easy Black Beans and Rice with Smoked Sausage is a dinner you can whip up quickly on a busy weeknight! Get the RecipeSouthwest Protein Breakfast Bowls with Sweet Potato and Black BeansBreakfast Bowls like these Southwest Protein Breakfast Bowls with Sweet Potato and Black Beans are a great way to enjoy a quick protein-packed, creative meal at home on busy weekday mornings. Get the RecipeBlack Bean HummusThis black bean hummus is made with black beans instead of chickpeas, and is flavored with lime and cumin. This is a great dip to make for parties and potlucks! Get the RecipeBlack Bean and Egg Breakfast TacosEggs are so quick to cook up and this recipe really doesn’t make much of a mess at all in the kitchen. I love other tacos too and there are so many different variations to cook up. Get the RecipeSpicy Black Bean SoupJalapeños add a little heat to this Spicy Black Bean Soup. This is a flavor-packed vegetarian soup you'll want to make all winter long! Get the RecipeWarm Chickpea Salad with TomatoesTrying to think outside the box of green salads, I recently made this super quick Warm Chickpea Salad with Tomatoes. It was perfect for a quick lunch paired with some toasted pita bread. You can cut the pita bread in wedges and toast them, eating this like chips and dip. Or, you can toast pita pockets and stuff this tasty salad inside. Get the RecipeBlack Bean, Sweet Potato and Chicken Lettuce WrapsBlack Bean, Sweet Potato and Chicken Lettuce Wraps are perfect for satisfying your next Taco Tuesday craving while helping you stick with the inevitable New Year's Resolution to eat healthier. Get the RecipeSausage Kale White Bean SoupFresh kale, cannellini beans, and sweet Italian sausage combine to make the best Italian Sausage Kale White Bean Soup. This is an easy one-pot soup recipe that takes just 30 minutes to prepare! Get the RecipeWhite Bean Chicken ChiliShredded chicken, white northern beans, corn, and fire-roasted chiles flavor this quick and easy White Bean and Chicken Chili. Serve with cornbread for a hearty weeknight meal! Get the RecipeBlack Bean Taco Salad with Lime DressingDrizzled with a homemade citrus vinaigrette and loaded with black beans, corn chips, and veggies, this Black Bean Taco Salad is a quick and easy meatless dinner idea! Get the RecipeTry Cooking Dried Beans at Home!Next time you’re planning a recipe that uses beans, try this tutorial and cook dried beans instead of using canned beans! When you do try it, I’d love to hear from you. Leave a comment below and give this tutorial on cooking dried beans a review for others to see. On Instagram? Share your photo and tag me with @goodlifeeats and #goodlifeeatsrecipes. I’d love to see your recipe photos! More Useful Kitchen Tutorials:Don’t throw out those vegetable scraps, use them to make vegetable broth instead! In this post, I’m sharing how to make vegetable broth from scraps or whole vegetables as well as answering commonly asked questions about homemade broth. Just realized you’re out of baking powder and you need it for a recipe? Don’t worry, you can make homemade baking powder in seconds! Homemade pumpkin puree can be used in many sweet and savory recipes and lets you enjoy pumpkin season year-round! In this post, I’m sharing 5 ways to make pumpkin puree from scratch as well as how to store, freeze, thaw, and use it. Come learn how to make these easy homemade croutons! Who needs expensive bags of store-bought ones when you can make your own croutons exactly how you like them. Homemade bacon bits are super easy to make at home, and way better tasting than store-bought! You can enjoy them atop salads, soups, wraps, and more! Get More Recipes via EmailDid you love this recipe? Sign up to receive Good Life Eats Email Updates and never miss another recipe! Continue to Content How to Cook Dried BeansYield: 6 cups Prep Time: 5 minutes Cook Time: 2 hours Total Time: 2 hours 5 minutes Cooking dried beans saves you money and ensures you have cooked beans on hand at all times! This post explains how to cook dried beans three ways and how to freeze them for later. PrintIngredients
Instructions
Stovetop Dried Beans
Slow Cooker Dried Beans
Tip: If you don’t pre-soak the beans, they’ll need to cook on low for 6 to 8 hours. Instant Pot Dried Beans
Instant Pot Dried Beans Cook TimesBlack beans and black eyed peas: 20 to 25 minutes Great Northern beans, navy beans, and pinto beans: 25 to 30 minutes Cannellini beans and chickpeas: 35 to 40 minutes Red kidney beans also take 25 to 30 minutes to cook. However, you need to boil them on the stovetop for 10 minutes prior to pressure cooking them! This breaks down a toxin they contain called phytohemagglutinin. While the toxin isn’t poisonous, it causes gastric discomfort in many people. Tip: This is the only cooking method where it’s not strictly necessary to soak the beans prior to cooking. However, you’ll still need to rinse the beans. NotesSoaking the BeansIf you’ll be cooking dried beans on the stovetop, I highly recommend pre-soaking them. If you don’t, the beans may need to cook for an extra hour or more. If you’ll be cooking dried beans in a slow cooker or Instant Pot, pre-soaking them isn’t strictly necessary but it’s still helpful for reducing cook times. Recommended ProductsAs an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition InformationYield 8 Serving Size 1 GoodLifeEats.com offers recipe nutritional information as a courtesy. This provided information is an estimate only. This information comes from online calculators. Although GoodLifeEats.com makes every effort to provide accurate information, these figures are only estimates. Did you make this recipe?I’d love it if you let me know what you think! Snap a photo and tag me on Instagram at @goodlifeeats with the hashtag #goodlifeeatsrecipes so I can see what you’re cooking up in YOUR kitchen! How many cups is 1 lb of dry pinto beans?How many cups of pinto beans are in a pound? There are approximately 2 cups of dry beans in a pound, but it's okay to not be exact! As long as you have enough water to cover the beans by ~1 inch, you don't have to be precise with the amount of beans you use.
How much is 1lb dried beans?2 cups of dried beans = 1 pound of dried beans.
How many cups are in a 1 lb bag of beans?Bean Counting: The Bean Yield Chart. How many cups of beans does 1 cup of dried beans make?One cup dry beans = three cups cooked beans, drained. One pound dry beans = six cups cooked beans, drained One pound of dry beans makes about 9 servings of baked beans or 12 servings of bean soup.
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1 lb dried beans to cups
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