How many calories are in an average muffin?

Q: How many calories are in 1 blueberry muffin?

The average coffee shop blueberry muffin is hardly what youd call a health food: Its got almost 470 calories—nearly double what youd get from a chocolate frosted donut—and most of those calories come from refined carbohydrates, primarily white flour and sugar.

Calorie Burn Time

How long would it take to burn off 107 Calories of Muffin, Average All Flavours?

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Calorie Burn Time
Calorie Breakdown
How many calories are in 1 blueberry muffin?
How many calories in home made muffin?
Are muffins OK on a diet?
How much is a serving of muffin?

Swimming
9 minutes
Jogging
12 minutes
Cycling
16 minutes
Walking
30 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin, Average All Flavours come from?

Food database and calorie counter

Muffin

Nutrition Facts

Serving Size

1 large

per serve

Energy

1830 kj

437 kcal

Protein

8.62g

Fat

11.5g

Saturated Fat

2.079g

Polyunsaturated Fat

5.281g

Monounsaturated Fat

3.045g

Cholesterol

35mg

Carbohydrates

76.35g

Sugar

24.05g

Fibre

6.8g

Sodium

713mg

Potassium

260mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

22%

of RDI*

(437 cal)

Calorie Breakdown:

Carbohydrate (69%)

Fat (23%)

Protein (8%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

437

Fat

11.5g

Carbs

76.35g

Prot

8.62g

There are 437 calories in 1 large Muffin.

Calorie Breakdown: 23% fat, 69% carbs, 8% prot.

Common serving sizes:

Serving Size	Calories
1 miniature	54
1 oz	81
1 small	187
100 g	284
1 serving (113 g)	321
1 medium	321
1 large	437

Related types of Muffins:

Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
	View More Muffins Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

How many calories are in 1 blueberry muffin?

The average coffee shop blueberry muffin is hardly what you'd call a health food: It's got almost 470 calories—nearly double what you'd get from a chocolate frosted donut—and most of those calories come from refined carbohydrates, primarily white flour and sugar.

How many calories in home made muffin?

Calories 177 Calories from Fat 18..

Fat 2g3%.

Sodium 20mg1%.

Carbohydrates 32g11%.

Sugar 3g3%.

Protein 6g12%.

Are muffins OK on a diet?

Whole-wheat English muffin A high-fiber, low-fat option with calcium, phosphorus, magnesium and selenium, whole wheat English muffins make a great weight loss breakfast food. But be careful what you put on it. Adding tons of butter or jelly may also pack on unnecessary calories.