How many calories in a pint of blueberries

Food database and calorie counter

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Blueberries
Are blueberry high in calories?
How many calories are in 2 pints of blueberries?
How much is 1 cup of blueberries in calories?
How many calories are in 100 blueberries?

Blueberries

Nutrition Facts

Serving Size

1/2 pint as purchased, yields

Amount Per Serving

Calories

115

% Daily Values*

Total Fat

0.66g

Saturated Fat

0.056g

Trans Fat

Polyunsaturated Fat

0.293g

Monounsaturated Fat

0.094g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrate

29.12g

11%

Dietary Fiber

4.8g

17%

Sugars

20.02g

Protein

1.49g

Vitamin D

Calcium

12mg

Iron

0.56mg

Potassium

155mg

Vitamin A

6mcg

Vitamin C

19.5mg

22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(115 calories)

Calorie Breakdown:

Carbohydrate (90%)

Fat (5%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

115

Fat

0.66g

Carbs

29.12g

Protein

1.49g

There are 115 calories in a 1/2 pint as purchased, yields Blueberries.

Calorie breakdown: 5% fat, 91% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz	16
50 berries	39
100 g	57
1 cup	83
1 pint as purchased, yields	229

Related Types of Blueberries:

Blueberries (Unsweetened, Frozen)
Huckleberries
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Sweetened, Frozen)
	view more blueberries nutritional info

Related Types of Berries:

Berries
Strawberries
Dried Cranberries (Sweetened)
Raspberries
Blackberries
	view more berries nutritional info

Other Related Foods
Fruit

Used in these Member Recipes:

Broccoli Berry Salad

Romaine Blueberry Salad

Banana Blueberry Oatmeal Muffins

Pancakes with Blueberries

Blueberry Pancakes

Fruit Salad

Banana Blueberry Muffins

Protein Muffins

Green Smoothie

Super Summer Kale Salad

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Are blueberry high in calories?

They are also about 85% water, and an entire cup contains only 84 calories, with 15 grams of carbohydrates. Calorie for calorie, this makes them an excellent source of several important nutrients. Summary The blueberry is a very popular berry. It is low in calories but high in fiber, vitamin C and vitamin K.

How many calories are in 2 pints of blueberries?

Nutrition summary: There are 458 calories in 2 pints as purchased, yields Blueberries. Calorie breakdown: 5% fat, 91% carbs, 5% protein.

How much is 1 cup of blueberries in calories?

A one-cup serving of blueberries contains 25% of the recommended daily value for vitamin C and 4 grams of dietary fiber, but only 80 calories. Plus, blueberries are juicy fruits, which means they contain mostly water.