How many calories in chicken salad with mayo

395 Calories

Quantity

sandwich

Serving

Fat18.5 g
Carbs38.5 g
Fibre4.5 g
Protein18.9 g

Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 40g baked chicken breast without skin, 20g mayonnaise.

Nutrition Information

Calories 395(1653 kJ)
% DI*
Protein18.9 g 38%
Total Fat18.5 g 26%
Saturated Fat2.6 g 11%
Carbohydrate38.5 g 12%
Sugars9.8 g
Dietary Fibre4.5 g 15%
Sodium482 mg 21%
Potassium670 mg
Calcium58 mg
Alcohol0 g
Cholesterol37 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 395 Calories of Chicken, Salad, Mayo, no fats?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    110 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Chicken, Salad, Mayo, no fats come from?

How many calories are in 1 cup of homemade chicken salad?

Chicken Salad (1 cup) contains 2.3g total carbs, 1.6g net carbs, 31.9g fat, 29.4g protein, and 417 calories.

How many calories are in a large bowl of chicken salad?

Chicken Salad Bowl (1 bowl) contains 49g total carbs, 43g net carbs, 30g fat, 46g protein, and 660 calories.

How many calories are in a 1/2 cup of chicken salad?

There are 208 calories in a 1/2 cup of Chicken or Turkey Salad.

How many carbs are in chicken salad with mayonnaise?

Chicken Mayonnaise Salad (1 serving) contains 5.6g total carbs, 4.6g net carbs, 3.1g fat, 4.8g protein, and 67 calories.