Calories in 1 pound of Chicken breast raw

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Thread: Nutrition Facts for 1 lb (16 oz) of RAW chicken breast (skinless)???
Nutrition Facts for 1 lb (16 oz) of RAW chicken breast (skinless)???
How many calories are in 2 pounds of raw chicken?
How many calories are in a raw boneless skinless Chicken Breast?
How much is a pound of raw Chicken Breast?
How many calories are in a 16 oz raw Chicken Breast?

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Nutrition Facts for 1 lb (16 oz) of RAW chicken breast (skinless)???

Thread: Nutrition Facts for 1 lb (16 oz) of RAW chicken breast (skinless)???

08-04-2012, 12:51 PM #1
Banned

Nutrition Facts for 1 lb (16 oz) of RAW chicken breast (skinless)???
Does this sound about right?
500 calories
100g of Protein
Can I use these facts for my macro calculations?
08-04-2012, 01:05 PM #2
Registered User

Yeah that's the right macros.
04-07-2016, 09:20 AM #3
Registered User

Is this actually correct? I keep finding different numbers online.
I'm trying to eat 16 ounces (uncooked) Chicken every other day. Trying to clean my diet up as much as I can.
I can stomach the chicken every other day. I just dice the chicken up, put some oil in a pan, and cook it on the stove. I generally eat the chicken with 1-2 soft taco wraps.
I know with the oil it adds more calories etc...but for just the chicken are these numbers op posted accurate?
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04-07-2016, 09:23 AM #4
Registered User

http://nutritiondata.self.com/facts/...products/701/2
1 oz = 31 calories
16oz = 496.
1oz = 6g protein
16oz = 96
Your numbers are pretty close.
04-07-2016, 09:31 AM #5
Registered User

Originally Posted by Nytmair
Thanks!
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How many calories are in 2 pounds of raw chicken?

There are 998 calories in 2 pounds of Chicken Breast Meat (Broilers or Fryers).

How many calories are in a raw boneless skinless Chicken Breast?

Chicken Breast Boneless Skinless Raw (3 oz) contains 0g total carbs, 0g net carbs, 2.6g fat, 17.3g protein, and 92 calories.

How much is a pound of raw Chicken Breast?

According to the USDA, the average chicken breast weight is 6 ounces or 174 grams. In general, though, chicken breasts can have a mass of between 3 to 8 ounces. Now, there are 16 ounces in a pound. Therefore, based on this math, there are about 2.5 (or you can round it down to 2) chicken breasts in a pound.

How many calories are in a 16 oz raw Chicken Breast?

There are 468 calories in 16 ounces of raw Chicken Breast. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.