How many calories are in 8 oz of baked chicken breast?

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8 oz boneless, cooked (yield after skin removed)
How many calories are in 8 ounces of cooked chicken breast?
How many calories are in a baked boneless skinless chicken breast?
Is baked chicken breast good for a diet?
How many calories are in an 8 ounce bone in chicken breast?

8 oz boneless, cooked (yield after skin removed)

Nutrition Facts

Serving Size

8 oz of boneless, cooked (yield after skin removed)

Amount Per Serving

Calories

341

% Daily Values*

Total Fat

7.36g

Saturated Fat

2.083g

10%

Trans Fat

Polyunsaturated Fat

1.588g

Monounsaturated Fat

2.558g

Cholesterol

175mg

58%

Sodium

824mg

36%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

63.98g

Vitamin D

Calcium

31mg

Iron

2.14mg

12%

Potassium

528mg

11%

Vitamin A

12mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

17%

of RDI*

(341 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (21%)

Protein (79%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

341

Fat

7.36g

Carbs

Protein

63.98g

There are 341 calories in 8 ounces of boneless, cooked Chicken Breast (Skin Not Eaten).

Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	11
1 medium slice (approx 2" x 1-1/2" x 1/4")	23
1 oz, with bone (yield after cooking, bone and skin removed)	23
1 oz, with bone raw, without skin (yield after cooking, bone removed)	25
1 oz boneless (yield after cooking, skin removed)	26
1 cubic inch boneless, cooked, skin removed	28
1 oz boneless, raw, without skin (yield after cooking)	30
1 thick slice (approx 2" x 1-1/2" x 3/8")	34
1 oz, with bone cooked (yield after bone and skin removed)	34
1 oz, with bone cooked, without skin (yield after bone removed)	38
1 oz boneless, cooked (yield after skin removed)	43
1 oz boneless, cooked, skinless	46
1/2 small (yield after cooking, bone and skin removed)	123
1/2 medium (yield after cooking, bone and skin removed)	141
1/2 large (yield after cooking, bone and skin removed)	161
100 g	164
1 cup cooked, diced	221

Related Types of Chicken Breast:

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Broiled or Baked Chicken Breast
Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
	view more chicken breast nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Drumstick
Chicken Thigh
	view more chicken nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

How many calories are in 8 ounces of cooked chicken breast?

There are 341 calories in 8 ounces of boneless, cooked Chicken Breast (Skin Not Eaten).

How many calories are in a baked boneless skinless chicken breast?

Chicken Breast: 284 Calories One skinless, boneless, cooked chicken breast (172 grams) has the following nutrition breakdown (1): Calories: 284. Protein: 53.4 grams. Carbs: 0 grams.

Is baked chicken breast good for a diet?

Baking your chicken is a great weeknight dinner option, especially if you're trying to lose weight. In addition to being low in fat and calories, baked chicken is rich in important nutrients.